Beginner
30 min Focus Flow: Standing Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Goson, FKJ, Shlohmo, Slum Village
Playlist
Untitled / Fantastic (Instrumental)
Slum VillagePlaces
ShlohmoDreamcatcher
Goson
Playlist
Untitled / Fantastic (Instrumental)
Slum VillagePlaces
ShlohmoDreamcatcher
GosonSleepy Eyes
Purrple Cat, Atlantic Chill
Class plan
Warm Up
12 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
62%