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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Goson, FKJ, Shlohmo, Slum Village

Playlist

  • Fantastic, Vol. 2: Instrumentals, Pt. 1

    Untitled / Fantastic (Instrumental)

    Slum Village
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Dreamcatcher

    Dreamcatcher

    Goson

Playlist

  • Fantastic, Vol. 2: Instrumentals, Pt. 1

    Untitled / Fantastic (Instrumental)

    Slum Village
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Dreamcatcher

    Dreamcatcher

    Goson
  • Atlantic Chill Vol. 1

    Sleepy Eyes

    Purrple Cat, Atlantic Chill

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    13 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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