Skip to main content
30 min Beyond the Pose: Community

Intermediate

30 min Beyond the Pose: Community

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Max Richter, Florence + The Machine, Florence + The Machine

Playlist

  • The Leftovers: Season 1 (Music from the HBO Series)

    The Departure

    Max Richter
  • Across The Universe

    I Want To Hold Your Hand (From "Across The Universe" Soundtrack)

    T.V. Carpio
  • Gonzo (Motion Picture Soundtrack)

    Get Together

    The Youngbloods

Playlist

  • The Leftovers: Season 1 (Music from the HBO Series)

    The Departure

    Max Richter
  • Across The Universe

    I Want To Hold Your Hand (From "Across The Universe" Soundtrack)

    T.V. Carpio
  • Gonzo (Motion Picture Soundtrack)

    Get Together

    The Youngbloods
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free