60 min Cultivate Courage
Originally aired
Anna Greenberg
Yoga
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In season 2 of this series, cultivate the courage to try something new and conquer your fears on the mat with Anna. In this class, you’ll focus on visvamitrasana. Leave hesitation behind and embrace what happens along the way!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Radiohead, Raveena, Coldplay, Lorde
Playlist
Bloom
RaveenaSpeak
Jhené AikoMood Ring
Lorde
Playlist
Bloom
RaveenaSpeak
Jhené AikoMood Ring
LordeAfterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Class plan
Warm Up
5 MovementsSun Salutations
Flow
17 MovementsFinal Poses
5 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%