Skip to main content
60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, H.E.R., Glass Animals, London Grammar

Playlist

  • Vagabon

    Home Soon

    Vagabon
  • Heat Waves (Expansion Pack)

    Heat Waves (Slowed)

    Glass Animals
  • Light My Fire (Instant Love)

    Light My Fire

    Fallulah

Playlist

  • Vagabon

    Home Soon

    Vagabon
  • Heat Waves (Expansion Pack)

    Heat Waves (Slowed)

    Glass Animals
  • Light My Fire (Instant Love)

    Light My Fire

    Fallulah
  • Metal & Dust

    Hey Now

    London Grammar

Class plan

  • warmup

    Warm Up

    2 Movements

    18 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    23 min

  • yoga_final_poses

    Final Poses

    1 Movement

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
app banner

Access strength, yoga, and more with the Peloton App

Try for free