Intermediate
30 min Focus Flow: Standing Splits
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on standing splits.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Jhené Aiko, Chet Faker, James Bay
Playlist
Ships Along the Harbor
Slow MeadowUs (Acoustic)
James BaySummer Skin
Death Cab for Cutie
Playlist
Ships Along the Harbor
Slow MeadowUs (Acoustic)
James BaySummer Skin
Death Cab for CutieBlue Jeans
Lana Del Rey
Class plan
Warm Up
8 MovementsSun Salutations
1 MovementFlow
18 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
62%