Beginner
30 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Shakira, KAROL G, Bomba Estéreo
Playlist
The Eye That Catches The Dream
Rodrigo y GabrielaFuego
Bomba EstéreoOjos Marrones (Con Sebastián Yatra)
Lasso, Sebastián Yatra
Playlist
The Eye That Catches The Dream
Rodrigo y GabrielaFuego
Bomba EstéreoOjos Marrones (Con Sebastián Yatra)
Lasso, Sebastián YatraTQG
KAROL G, Shakira
Class plan
Breathwork
Warm Up
2 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%