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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, Shakira, KAROL G, Bomba Estéreo

Playlist

  • The Eye That Catches The Dream

    The Eye That Catches The Dream

    Rodrigo y Gabriela
  • THIS is Latin Hip-Hop

    Fuego

    Bomba Estéreo
  • Eva

    Ojos Marrones (Con Sebastián Yatra)

    Lasso, Sebastián Yatra

Playlist

  • The Eye That Catches The Dream

    The Eye That Catches The Dream

    Rodrigo y Gabriela
  • THIS is Latin Hip-Hop

    Fuego

    Bomba Estéreo
  • Eva

    Ojos Marrones (Con Sebastián Yatra)

    Lasso, Sebastián Yatra
  • MAÑANA SERÁ BONITO

    TQG

    KAROL G, Shakira

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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