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Musik

Join Becs Gentry for the 20 min EDM Run, a music running class where you can run to the beat of a high-energy EDM playlist. This 20 minutes session focuses on keeping you motivated with electronic music. The class targets your hamstrings, quads, and calves, providing a balanced workout for your lower body. Becs Gentry will guide you through every step, ensuring you stay on track and enjoy the run. Lace up your shoes and get ready to move to the rhythm in the 20 min EDM Run.

20 min EDM Run

Thema

Join Robin Arzón for the 20 min Hanukkah Run. This theme run is a fun way to celebrate the Festival of Lights. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. The class is 20 minutes long and is sure to be engaging. No dreidel required!

20 min Hanukkah Run

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.

20 min Pop Punk Run

Beginner Run

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

20 min Advanced Beginner Run

Join Andy Speer for the 20 min Fourth of July Run. Celebrate American independence, love, and community through movement in this music running class. Enjoy a pop music playlist that will keep you motivated throughout the session. This class focuses on working your hamstrings, quads, and calves. Get ready to run and celebrate with Andy!

20 min Fourth of July Run

Ausdauer

Join Becs Gentry for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class will guide you through a gentle pace to aid muscle recovery. You'll be working your calves, hamstrings, and quads while enjoying an upbeat pop playlist. The session is perfect for those looking to maintain strength and mobility between intense workouts. Lace up and get ready to recover with Becs.

20 min Recovery Run

Intervalle

Join Marcel Dinkins for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals with bursts of effort followed by active recovery. The class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging and effective class.

20 min HIIT Run

Tempo

Join Tobias Heinze for the 20 min Hills Run and experience a challenging speed running session. This class focuses on building strength and endurance as you crank up the incline on your Peloton Tread. You'll work your calves, hamstrings, and quads while running to the energetic beats of rock music. The class is designed to push your limits and help you improve your running performance. Get ready to elevate your workout with this dynamic hills run.

20 min Hills Run

Join Kirsten Ferguson for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while targeting your hamstrings, quads, and calves. Set to an energizing R&B playlist, this session will keep you motivated throughout. Perfect for those looking to recover while still engaging in a solid workout. Lace up and get ready to run with Kirsten!

Join Jeffrey McEachern for the 20 min Intervals Run, an advanced intervals running class designed to enhance your strength and endurance. This 20 minutes session includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating electronic music playlist to keep you energized throughout. Perfect for those looking to push their limits with a challenging workout.

20 min Intervals Run

Join Becs Gentry for the 20 min Boxing Day Run. This theme run is designed to keep the holiday spirit alive with heart-pounding and sweat-inducing exercises. Enjoy holiday music as you run, making it a fun-filled session. The class focuses on working your calves, hamstrings, and quads. Get ready for an invigorating 20 minutes workout with Becs.

20 min Boxing Day Run

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.

Join Camila Ramón for a 20 min Beginner Run, designed to help you learn the basics of running, including speed, incline, and proper form. This beginner running class will introduce you to Peloton Tread and its features, helping you build confidence for future workouts. You'll enjoy alternative music as you run, making the experience enjoyable and engaging. This class will work your calves, hamstrings, and quads. Perfect for those new to running, this session is led by an experienced instructor who will guide you every step of the way.

20 min Beginner Run

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread. Throughout the session, you'll focus on working your hamstrings, quads, and calves. Enjoy an energizing playlist of electronic music as you push through the hills. Get ready to challenge yourself and elevate your running game with Tobias.

Join Adrian Williams for the 20 min World Mental Health Day Run. This theme run is designed to honor World Mental Health Day by spreading awareness and acceptance. Throughout the 20 minutes session, you will engage your calves, hamstrings, and quads. The class aims to provide a focused and meaningful running experience. Lace up and be part of this special event with Adrian.

20 min World Mental Health Day Run

Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!

Join Marcel Dinkins for the 20 min 90s Run and enjoy a high-energy 90s playlist. This music running class features R&B tunes to keep you motivated. The class is designed to target your calves, glutes, and hamstrings. It's a fun run that will have you smiling throughout. Don't miss this chance to run to the beat and enjoy a great workout with Marcel.

20 min 90s Run

Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.

15 min Beginner Run

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.

20 min HIIT & Hills Run

Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.

15 min Recovery Run

Join Logan Aldridge for the 15 min Beginner Run, designed to introduce you to the basics of running. This beginner-level class will cover essential aspects such as speed, incline, and proper running form. You'll also get acquainted with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to build confidence and prepare for more challenging workouts.

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of rock music as you push through the hills. This class is a great way to enhance your running performance.

Join Joslyn Thompson Rule for the 15 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip-hop/rap playlist. It focuses on working your hamstrings, quads, and calves. The class is designed to keep you engaged and smiling throughout the run. Lace up your shoes and get ready for a fun and energetic session.

15 min Hip Hop Run

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm-up

Cool Down

20-Minute Treadmill Running Workout Video

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{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
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{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
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  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
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{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
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{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
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Bike Starter-Set

Bike Basic

Bike Komplett-Set

Bike+

Bike+ Starter-Set

Bike+ Komplett-Set

Refurbished Bike

Refurbished Bike+

Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

†Nur für Neukund:innen der App. Nach Ablauf der Testphase, 12,99 €/Monat für App One oder 24,00 €/Monat für App+, sofern nicht gekündigt wurde. Kündigung vor Ablauf der Testphase jederzeit möglich. Weiteres unter [onepeloton.de/membership-terms](https://onepeloton.de/membership-terms).<br><br>°°°Bluetooth und das Bluetooth-Logo sind eingetragene Marken der Bluetooth SIG.

15-20 Minuten Lauf-Kurse

Erhalte einen Einblick mit 54 Vorschau-Kursen

Becs Gentry • Laufen

Robin Arzón • Laufen

Jermaine Johnson • Laufen

Joslyn Thompson Rule • Laufen

Andy Speer • Laufen

Becs Gentry • Laufen

Marcel Dinkins • Laufen

Tobias Heinze • Laufen

Kirsten Ferguson • Laufen

Jeffrey McEachern • Laufen

Becs Gentry • Laufen

Joslyn Thompson Rule • Laufen

Matt Wilpers • Laufen

Camila Ramón • Laufen

Tobias Heinze • Laufen

Adrian Williams • Laufen

Logan Aldridge • Laufen

Marcel Dinkins • Laufen

Alex Toussaint • Laufen

Susie Chan • Laufen

Kirsten Ferguson • Laufen

Logan Aldridge • Laufen

Tobias Heinze • Laufen

Joslyn Thompson Rule • Laufen

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.