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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Erstmals ausgestrahlt am 11/7/24

Jess Sims

Laufen

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Weitere Informationen

Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Eminem, Nelly, Pharrell Williams, T-Pain

Wiedergabeliste

  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly
  • Return Of The Mack (Seeb Remix)

    Return Of The Mack (Seeb Remix)

    Mark Morrison, Seeb
  • Epiphany (Expanded Edition)

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • Freedom

    Freedom

    Pharrell Williams
  • Move Ya Body

    Move Ya Body

    Kevin McKay
  • Still Ghetto

    Fabulous (feat. Tha Rayne)

    Jaheim, Tha Rayne

Wiedergabeliste

  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly
  • Return Of The Mack (Seeb Remix)

    Return Of The Mack (Seeb Remix)

    Mark Morrison, Seeb
  • Epiphany (Expanded Edition)

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • Freedom

    Freedom

    Pharrell Williams
  • Move Ya Body

    Move Ya Body

    Kevin McKay
  • Still Ghetto

    Fabulous (feat. Tha Rayne)

    Jaheim, Tha Rayne

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • running

    Laufen

    7 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%

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20 min Intervals Run | Peloton Laufkurse

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