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Cardio

Musik/Thema HIIT

30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.

Workout-Matte

Sweat to the beat in this 30 min EDM HIIT Cardio with Adrian Williams, featuring electronic music, targeting quads, glutes and core for intermediate fitness levels.

30 Min EDM HIIT Cardio with Mountain Climbers - Adrian Williams

30 min EDM HIIT Cardio

Schattenboxen

Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate-level shadowboxing class will help you perfect your punches. The class features alternative music to keep you motivated throughout the session. You'll be working your quads, glutes, and calves as you go through the workout. Get ready to train hard and improve your boxing skills with Kendall.

Perfect your punches with Kendall Toole in this 30 min Pop Punk Shadowboxing class. Intermediate cardio includes Sit Up, Reverse Lunge, and Jump Rope to alternative music.

30 Min Pop Punk Shadowboxing with Jump Rope - Kendall Toole

30 min Pop Punk Shadowboxing

Dance-Cardio

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Sweat with Hannah Corbin in this 10-minute Dance Cardio beginner class set to electronic music, working chest, hips, and hamstrings with fun dance moves.

10 Min Dance Cardio with Dancer Pose & Electronic - Hannah Corbin

10 min Dance Cardio

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join Logan Aldridge for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This music/theme HIIT cardio class features electronic music, making it a unique way to enjoy EDM beyond the dance floor. You'll be working your quads, glutes, and calves as you sweat to the beat. Logan will guide you through a series of high-intensity intervals that match the rhythm of the music. Get ready for a cardio session that combines fitness and fun.

Sweat with Logan Aldridge in this 20 min EDM HIIT Cardio class. Intermediate workout targets quads, glutes, calves, featuring Burpee and Mountain Climber segments.

20 Min EDM HIIT Cardio with Burpees & Drop Lunge Jump - Logan Aldridge

20 min EDM HIIT Cardio

Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

Perfect your punches with Rad Lopez in this 30 min Pop Shadowboxing class featuring hip-hop/rap music, Punches, Squat Jack and T Push Up for intermediate level.

30 Min Pop Shadowboxing with Jumping Jacks & T Push-Ups - Rad Lopez

30 min Pop Shadowboxing

Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.

Leichte Hanteln

Perfect your punches in this 30-minute Hip Hop Shadowboxing with Rad Lopez. Intermediate class features hip-hop/rap music and 19 Punches segment.

30 Min Hip Hop Shadowboxing with 19 Punches - Rad Lopez

30 min Hip Hop Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Punch and move with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Advanced shadowboxing set to rock music targeting core, obliques, and hips.

20 Min Pop Punk Shadowboxing with Plank Rock - Kendall Toole

20 min Pop Punk Shadowboxing

Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.

Perfect your punches with Selena Samuela in this 30 min Rock Shadowboxing class. Advanced cardio workout targets glutes, quads, core with AMRAP and Freestyle Boxing.

30 Min Rock Shadowboxing with Squat Jumps & Jump Rope - Selena Samuela

30 min Rock Shadowboxing

HIIT

Join Adrian Williams for 30 min Move for You HIIT Cardio, a special cardio class from Minneapolis. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This HIIT cardio class will target your core, quads, and glutes. Adrian will guide you through a series of exercises designed to keep your heart rate up and muscles engaged. Get ready to move and enjoy the community spirit in this invigorating session.

30 min Move for You: HIIT Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Break a sweat with Camila Ramón in this 10-minute Dance Cardio class set to electronic music. This beginner-level dance cardio gets you moving.

10 Min Dance Cardio with Electronic Music - Camila Ramón

Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.

10 min EDM Shadowboxing

Join Logan Aldridge for 10 min EDM HIIT Cardio, an intermediate level workout. This music/theme HIIT cardio class will have you sweating to the beat of electronic music. The class focuses on working your quads, glutes, and calves. EDM isn’t just for dancing anymore; it’s the perfect backdrop for this high-intensity session. Challenge yourself and get moving with Logan in this energetic workout.

Sweat to the beat in this 10 min EDM HIIT Cardio with Logan Aldridge. Intermediate class features electronic music, Burpee and Mountain Climber segments.

10 Min EDM HIIT Cardio with Burpees & Mountain Climbers - Logan Aldridge

10 min EDM HIIT Cardio

Ab in den Ring mit Peloton Boxing! Perfektioniere deine Punches in diesem 10-minütigen Shadowboxing-Kurs – wir stehen hinter dir.

10 min Rock Shadowboxing

Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.

Perfect your punches with Rad Lopez in this 15-minute Rock Shadowboxing class. Train shoulders, glutes and calves to pop music at intermediate level.

15 Min Rock Shadowboxing with 13-Minute Punches - Rad Lopez

15 min Rock Shadowboxing

Join Rad Lopez for the 30 min Holiday HIIT Cardio class. This intermediate-level session will have you exercising and sweating it out to festive hip-hop/rap tunes. The class focuses on working your glutes, quads, and core muscles. Tis the season to cheer each other on and celebrate everybody! Get ready for a music/theme HIIT cardio experience that will put you in the holiday spirit.

Mittelschwere Hanteln

Schwere Hanteln

30 min Holiday HIIT Cardio

Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

Perfect your punches with Selena Samuela in this 30-minute Classic Rock Shadowboxing class. Includes Punches, Russian Twist, AMRAP and Drop Squat segments to rock music.

30 Min Classic Rock Shadowboxing with 6-Minute AMRAP - Selena Samuela

30 min Classic Rock Shadowboxing

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Kendall Toole in this 20-minute Pop Shadowboxing class. Intermediate cardio session targets core, obliques, and hips set to pop music.

20 Min Pop Shadowboxing with Forearm Side Plank Hip Dip - Kendall Toole

20 min Pop Shadowboxing

In diesem HIIT-Cardio-Kurs geht es zur Sache. Schnapp dir die Luftgitarre und triff uns auf der Matte.

20 min Rock HIIT Cardio

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Join Logan Aldridge for the 20 min Dance Music HIIT Cardio class. This cardio workout is designed to increase strength and endurance. The class is of intermediate difficulty, making it suitable for those looking to challenge themselves. Enjoy electronic music as you work on your glutes, quads, and calves. Get ready to elevate your fitness with this music/theme HIIT cardio session.

Sweat with Logan Aldridge in this 20 min Dance Music HIIT Cardio class featuring electronic music. Intermediate workout targets glutes, quads, and calves.

20 Min Dance Music HIIT Cardio with Burpees - Logan Aldridge

20 min Dance Music HIIT Cardio

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Perfect your punches with Jermaine Johnson in this 10-minute Dance Music Shadowboxing class set to electronic music, targeting shoulders, core, and biceps.

10 Min Dance Music Shadowboxing - Jermaine Johnson

10 min Dance Music Shadowboxing

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

15 min Pop Punk HIIT Cardio

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm-up

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Cardio-Kurse Musik Thema HIIT

Erhalte einen Einblick mit 27 Vorschau-Kursen

Adrian Williams • Cardio

Kendall Toole • Cardio

Hannah Corbin • Cardio

Selena Samuela • Cardio

Logan Aldridge • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Selena Samuela • Cardio

Adrian Williams • Cardio

Camila Ramón • Cardio

Rad Lopez • Cardio

Logan Aldridge • Cardio

Jermaine Johnson • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Leanne Hainsby-Alldis • Cardio

Kendall Toole • Cardio

Adrian Williams • Cardio

Camila Ramón • Cardio

Logan Aldridge • Cardio

Jermaine Johnson • Cardio

Assal Arian • Cardio

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