Join Nico Sarani for 30 min Grounded Slow Flow, an active, vinyasa-style yoga class. In this beginner-level session, you'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy the soothing rhythms of R&B music as you move through segments like Sun Salutations, Dolphin Pose, and Pigeon Pose Prep. This class is perfect for anyone looking to hone their inner focus.

30 min Grounded Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Succession

Frank

Brother

Drunk

Show You The Way (feat. Michael McDonald & Kenny Loggins)

Raw Gems Vol.1

Lost

Kya Baat Ay (Lofi Flip)

Burrito's Food Truck

Honey Drop

lofi beats covers

Stay High

February 15

It's You

Dawn

Berlin

A Tu Lado

Aliquando

Floor Poses

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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