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30 min Grounded Slow Flow

Beginner

30 min Grounded Slow Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amy Winehouse, RY X, Kenny Loggins, Nao

Playlist

  • Succession

    Succession

    Forest Dreams
  • Frank

    Brother

    Amy Winehouse
  • Drunk

    Show You The Way (feat. Michael McDonald & Kenny Loggins)

    Thundercat, Michael McDonald, Kenny Loggins

Playlist

  • Succession

    Succession

    Forest Dreams
  • Frank

    Brother

    Amy Winehouse
  • Drunk

    Show You The Way (feat. Michael McDonald & Kenny Loggins)

    Thundercat, Michael McDonald, Kenny Loggins
  • Raw Gems Vol.1

    Lost

    Miso

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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