Complement your cycling with Denis Morton in this 30 min Focus Flow: For Riders yoga class set to rock music, including Sun Salutations and targeted Floor Poses.

30 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. The class features a rock music genre to keep you engaged throughout. Key segments include Sun Salutations, Low Lunge Twist Pose, Pyramid Pose, Warrior 2 Pose, Extended Side Angle Pose, Locust Pose, and Supine One Leg Twist Pose. Get ready to enhance your flexibility and balance with Denis guiding you through each pose.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: For Riders with Pyramid & Locust Pose - Denis Morton

L.A. Woman

Riders on the Storm

Blurryface

Ride

Achtung Baby

Who's Gonna Ride Your Wild Horses

SoMo

Enjoy the Ride

Enjoy the Ride (feat. Judie Tzuke)

She Hangs Brightly

Ride It On

Social Music

The Spirit Is With Us

Westworld: Season 2 (Music From the HBO Series)

Heart-Shaped Box (Orchestral)

Floor Poses

30 min Focus Flow: For Riders

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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

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