Skip to main content
20 min Focus Flow: Standing Poses

Beginner

20 min Focus Flow: Standing Poses

Originally aired

Aditi Shah

Yoga

Peloton App

Try for free

More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Klingande, The xx, Rhye, Ratatat

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Jubel (Remixes)

    Jubel

    Klingande

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Jubel (Remixes)

    Jubel

    Klingande
  • The Fall

    The Fall (Instrumental)

    Rhye

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free