20 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Toto, R.E.M., Simple Minds
Playlist
Stand
R.E.M.Africa
TotoDon't You (Forget About Me) (12" Version)
Simple Minds
Playlist
Stand
R.E.M.Africa
TotoDon't You (Forget About Me) (12" Version)
Simple MindsFall At Your Feet
Crowded House
Class plan
Warm Up
2 MovementsFlow
5 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%