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20 min Focus Flow: Bound Angle Pose

Beginner

20 min Focus Flow: Bound Angle Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on bound angle pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicholas Britell, Miles Davis, Bill Charlap Trio, Sonny Rollins

Playlist

  • Prestige Profiles: Sonny Rollins

    In A Sentimental Mood

    Sonny Rollins, The Modern Jazz Quartet
  • Anthem

    Katrina's Eyes (Album Version)

    Christian Scott
  • Seven Steps To Heaven (Expanded Edition)

    Summer Night

    Miles Davis

Playlist

  • Prestige Profiles: Sonny Rollins

    In A Sentimental Mood

    Sonny Rollins, The Modern Jazz Quartet
  • Anthem

    Katrina's Eyes (Album Version)

    Christian Scott
  • Seven Steps To Heaven (Expanded Edition)

    Summer Night

    Miles Davis
  • Uptown, Downtown

    I'm All Smiles

    Bill Charlap Trio

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • yoga_final_poses

    Final Poses

    6 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Biceps

5%
Primary muscle group

Other

48%
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