10 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Kygo, Elderbrook, Gryffin, Calum Scott
Playlist
OCEANO
GINEVRAFeeling Myself
Nick HakimI'll Be Around
Elderbrook, Amtrac
Playlist
OCEANO
GINEVRAFeeling Myself
Nick HakimI'll Be Around
Elderbrook, AmtracWoke Up in Love (Acoustic)
Kygo, Gryffin, Calum Scott
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Hips
6%
Secondary muscle group
Other
66%