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Outdoor

Cool Down Run

Join Becs Gentry for the 10 min Cool Down Run, perfect for letting your heart rate and muscles recover. This outdoor warm up cool down run is designed to help you transition smoothly after a workout. With a duration of just 10 minutes, it fits easily into any routine. Enjoy the pop music genre that accompanies this session, making it an enjoyable experience. Give your body the gentle recovery it needs with this class.

Recover with Becs Gentry in this 10-minute Cool Down Run, set outdoors. Class features pop music to help your heart rate and muscles recover.

10 Min Cool Down Run with Pop Music - Becs Gentry

10 min Cool Down Run

Music Walk

Join Jeffrey McEachern for a 20 min 90s Walk, a perfect workout if you only have 20 minutes. This outdoor music walk features a fun 90s pop playlist to keep you energized. The class starts with a 3.5 minutes warm-up, followed by 15.5 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythmic beats of 90s pop as you walk your way through this session. Jeffrey will guide you through each segment, ensuring you make the most of your time.

Step outside with Jeffrey McEachern for this 20-minute 90s Walk. Class includes a 3.5-minute Warm-Up, 15.5-minute Walk, 1-minute Cool Down, set to pop music.

20 Min 90s Walk with 3.5-Minute Warm-Up - Jeffrey McEachern

20 min 90s Walk

Fitness Flipped

Join Jess & Tunde for the 45 min Fitness Flipped Community class. It wouldn't be Homecoming without an outdoor celebration! Hear from Jess, Tunde, and Members that make up our incredible community in this special episode of Fitness Flipped. This class offers a unique experience that brings everyone together to celebrate fitness and community. Be part of this special event and enjoy a collective workout session led by our inspiring instructors.

45 min Fitness Flipped: Community

Warm Up Run

Join Matt Wilpers for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This outdoor warm up cool down run is perfect for preparing yourself for a more intense workout. You'll enjoy electronic music as you run, keeping you motivated throughout the session. With a duration of just 10 minutes, it's easy to fit into your schedule. Get ready to start your workout on the right foot with expert guidance from Matt.

Matt Wilpers leads this 10 min Warm Up Run outdoor class, featuring electronic music. Prepare your body and elevate your heart rate for your workout.

10 Min Warm Up Run with Electronic Music - Matt Wilpers

10 min Warm Up Run

Join Alex Toussaint for the 15 min Hip Hop Walk, an ideal workout if you have a short amount of time. This outdoor music walk starts with a 4.5 minutes warm-up, followed by 9.5 minutes of walking, and concludes with a 1 minutes cool down. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to fit in a quick and efficient workout. Enjoy the rhythmic beats and energy as you walk with Alex.

Step outside with Alex Toussaint in this 15-minute Hip Hop Walk. Class includes 4.5-minute Warm Up, 9.5-minute Walking, and 1-minute Cool Down to hip-hop/rap music.

15 Min Hip Hop Walk with 4.5-Min Warm-Up - Alex Toussaint

15 min Hip Hop Walk

Theme Run

Join Camila Ramón in the 20 min Global Running Day Run, a celebration of the runner inside every single one of us. This outdoor theme run brings the community together for 20 minutes of invigorating exercise. Enjoy the electronic music genre that will keep you motivated throughout the session. Whether you're a seasoned runner or just starting, this class offers a great way to connect and run together. Don't miss out on this unique running experience with Camila.

20 min Global Running Day Run

Theme Walk

Join Jon Hosking for the 30 min Holiday Walk. This outdoor theme walk is designed to celebrate the season with a festive atmosphere. Enjoy the holiday music genre as you walk. The class is perfect for those who enjoy themed outdoor activities. Let Jon guide you through this seasonal experience.

30 min Holiday Walk

Join Susie Chan for the 10 min Warm Up Run 5k Pace Setter. This outdoor theme run is designed to get you warmed up before you move at your 5k pace in just 10 minutes. With a focus on electronic music, this class will set the tone for your run. Susie Chan will guide you through this quick warm-up, ensuring you're ready to hit your stride. Perfect for those looking to prepare for a 5k run.

10 min Warm Up Run: 5k Pace Setter

Intervals Run

Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class. Hit the ground running in this intervals run with Becs. The class starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you improve your running endurance and speed.

Run outdoors with Becs Gentry in this 20-minute Intervals Run. Class includes a 3 min Warm Up, 16 mins of intervals, 1 min Cool Down, set to pop music.

20 Min Intervals Run with Pop Music - Becs Gentry

20 min Intervals Run

Join Olivia Amato for the 30 min Intervals Run, a dynamic outdoor intervals running class. Olivia will guide you through each step, starting with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals, designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down. Enjoy the energizing electronic music as you run.

Olivia Amato coaches this 30 min Intervals Run outdoor class. Run intervals to electronic music with 5-minute Warm Up and 1-minute Cool Down.

30 Min Intervals Run with Electronic Music - Olivia Amato

30 min Intervals Run

Warm Up Walk

Join Rebecca Kennedy for the 10 min Warm Up Walk, an outdoor walk designed to get your heart rate and body warmed up. This 10 minutes session is perfect for preparing your body for a workout. The class features alternative music to keep you motivated as you walk. Rebecca will guide you through this warm-up, ensuring you're ready for the next part of your fitness routine. Lace up your shoes and get moving with the 10 min Warm Up Walk.

Warm up outdoors with Rebecca Kennedy in this 10-minute Warm Up Walk. Rebecca guides you through an alternative playlist to prepare you for your workout.

10 Min Warm Up Walk with Alternative Music - Rebecca Kennedy

10 min Warm Up Walk

Power Walk

Join Kirsten Ferguson for the 30 min Power Walk and get moving. This outdoor power walking class starts with a 4.5 min warm-up, followed by 24.5 mins of walking to one of Kirsten's favorite pop playlists. The session concludes with a 1 min cool down. Enjoy the rhythmic beats and keep up the pace with Kirsten guiding you through the entire duration. This class is perfect for those looking to stay active and enjoy the outdoors.

Get excited and get moving in this 30 min Power Walk outdoor power walking class. Kirsten Ferguson leads you through a pop playlist with Warm Up and Cool Down segments.

30 Min Power Walk with Pop Playlist - Kirsten Ferguson

30 min Power Walk

Join Rebecca Kennedy for the 45 min 80s Walk and get moving to an energetic rock playlist. This outdoor music walk starts with a 4 minutes warm-up to prepare you for the main session. You'll then spend 40 minutes walking to some of Rebecca's favorite 80s rock tracks. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the walk and the music in this invigorating session.

Move outdoors with Rebecca Kennedy in this 45-minute 80s Walk. Class features rock music, including 4 min Warm Up and 1 min Cool Down.

45 Min 80s Walk with Rock Music - Rebecca Kennedy

45 min 80s Walk

Endurance Run

Join Matt & Susie for the 120 min Endurance Run, an outdoor endurance running class designed to help you clock up more mileage. The class begins with a 12 minutes warm-up to prepare your body. This is followed by a 107 minutes run that will engage your calves, hamstrings, and quads. Finally, the session concludes with a 1 minutes cool-down. Lace up your running shoes and get ready to push your limits with expert guidance from Matt & Susie.

Clock up mileage with Matt & Susie in this 120-minute Endurance Run outdoor class featuring Jog, Drills, Striders, Run, Recovery Pace, and Walk segments.

120 Min Endurance Run with Jog, Drills & Striders - Matt & Susie

120 min Endurance Run

Join Becs Gentry for 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through each step, starting with a 4 minutes warm-up. You'll then engage in 15 minutes of running intervals, pushing your limits. The class concludes with a 1 minutes cool down. Perfect for those looking to mix up their running routine with structured intervals.

Becs Gentry coaches this 20-minute Intervals Run outdoor class, featuring a 4-minute Warm-up, 15-minute running intervals and 1-minute Cool down.

20 Min Intervals Run with 15-Minute Running Intervals - Becs Gentry

Join Matty Maggiacomo for the 30 min Power Walk, an invigorating outdoor power walking session. This class kicks off with a 5 minutes warm-up to get you ready for the main workout. You'll then spend 24 minutes walking to an electronic music playlist curated by Matty. The session concludes with a 1 minutes cool down to help you wind down. Get ready to enjoy a structured and energetic walk with Matty.

Power up your walk with Matty Maggiacomo in this 30 min Power Walk outdoor class, featuring electronic music and a 5-minute Warm Up segment.

30 Min Power Walk with Electronic Music - Matty Maggiacomo

Music Run

Join Susie Chan for the 30 min Pop Run, an outdoor music run designed to keep you motivated. This class includes a 4 minutes warm-up, 25 minutes of running, and a 1 minutes cool down. The pop music genre will keep you energized throughout the session. This class is a great way to start your week and check in on your progress. Lace up your running shoes and enjoy a structured workout with Susie.

Hit the road with Susie Chan in this 30 min Pop Run outdoor music run, featuring a 4-minute Warm-up, 25-minute Run, and 1-minute Cool Down set to pop music.

30 Min Pop Run with 4-Minute Warm-Up & 1-Minute Cool Down - Susie Chan

30 min Pop Run

Join Marcel Dinkins for the 45 min Intervals Run. This outdoor intervals running class will have you moving through a structured workout designed to maximize your running efficiency. Start with a 7 minutes warm-up, followed by 37 minutes of running intervals to challenge your endurance, and finish with a 1 minutes cool down. Marcel will guide you every step of the way, ensuring you stay on track throughout the session. Lace up your running shoes and get ready for a dynamic workout experience.

Marcel Dinkins coaches this 45 min Intervals Run, an outdoor intervals running class with a 7-minute warm-up, 37-minute intervals, and 1-minute cool down.

45 Min Intervals Run with 37-Minute Running Intervals - Marcel Dinkins

45 min Intervals Run

Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

Feel the beat in this 20-minute Recovery Run with Tobias Heinze, featuring pop music. Outdoor endurance running with Warm-up, Running, and Cool-down segments.

20 Min Recovery Run with Pop Playlist - Tobias Heinze

20 min Recovery Run

Speed Run

Join Becs Gentry for the 60 min Progression Run, an outdoor speed training session designed to steadily increase your speed over the course of the run. This session will have you finishing faster than you started, helping you discover your ability to run through fatigue. Enjoy an energizing workout set to electronic music that keeps you motivated throughout. This class is perfect for those looking to challenge themselves with a structured progression. Lace up your shoes and get ready to push your limits with Becs Gentry.

Increase your speed steadily in this 60-minute Progression Run with Becs Gentry. Outdoor speed training class featuring electronic music.

60 Min Progression Run with Electronic Music - Becs Gentry

60 min Progression Run

Join Becs Gentry for a 30 min Recovery Run. This outdoor endurance running class is designed to get your legs moving and push on through. Becs will guide you through a session that focuses on maintaining a steady pace and recovering from previous workouts. This class is perfect for those looking to keep their running routine consistent. Lace up your shoes and enjoy the run with Becs.

Keep your legs moving with Becs Gentry in this 30-minute Recovery Run. This outdoor endurance running class helps you push through and recover.

30 Min Recovery Run with Outdoor Endurance Running - Becs Gentry

30 min Recovery Run

Join Jess King for the 10 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This outdoor walk wu/cd class is perfect for preparing your body for a workout. Set to a hip-hop/rap playlist, the music will keep you motivated throughout the session. With a duration of just 10 minutes, it's an efficient way to start your exercise routine. Get ready to move and enjoy the experience with Jess King.

Warm up outdoors with Jess King in this 10-minute Warm Up Walk. Jess guides you through a quick walking session set to hip-hop/rap music.

10 Min Warm Up Walk with Hip-Hop/Rap - Jess King

Join Joslyn Thompson Rule for the 10 min Warm Up Walk. This outdoor walk warm-up/cool-down class is designed to get your heart rate and body warmed up for your workout. The session lasts 10 minutes and features pop music to keep you motivated. It's a quick and effective way to prepare for more intense exercise. Don't miss this opportunity to get started on the right foot with Joslyn's guidance.

Warm up outdoors with Joslyn Thompson Rule in this 10-minute Warm Up Walk. Get your heart rate up to pop music in this outdoor walk wu/cd class.

10 Min Warm Up Walk with Pop Music - Joslyn Thompson Rule

Join Jon Hosking for the 30 min Pop Run, an engaging outdoor music run. If you love pop music, this class is perfect for you. The session kicks off with a 5 minutes warm-up, followed by a 24 minutes run, and concludes with a 1 minutes cool down. Enjoy the rhythm of pop tunes as you run. Don't miss this opportunity to run with Jon and enjoy some great music.

Run outdoors with Jon Hosking in this 30-minute Pop Run. Class includes a 5-minute warm up, 24-minute run and 1-minute cool down, set to pop music.

30 Min Pop Run with 5-Min Warm-Up & 1-Min Cooldown - Jon Hosking

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Outdoor

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Jeffrey McEachern • Outdoor

Jess & Tunde • Outdoor

Matt Wilpers • Outdoor

Alex Toussaint • Outdoor

Camila Ramón • Outdoor

Jon Hosking • Outdoor

Susie Chan • Outdoor

Becs Gentry • Outdoor

Olivia Amato • Outdoor

Rebecca Kennedy • Outdoor

Kirsten Ferguson • Outdoor

Rebecca Kennedy • Outdoor

Matt & Susie • Outdoor

Becs Gentry • Outdoor

Matty Maggiacomo • Outdoor

Susie Chan • Outdoor

Marcel Dinkins • Outdoor

Tobias Heinze • Outdoor

Becs Gentry • Outdoor

Becs Gentry • Outdoor

Jess King • Outdoor

Joslyn Thompson Rule • Outdoor

Jon Hosking • Outdoor

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