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30 min World Mental Health Day Walk

30 min World Mental Health Day Walk

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten in honoring World Mental Health Day by spreading awareness, acceptance and taking action in this 30 min walk.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

Christina Aguilera, Whitney Houston, P!Nk, P!nk

Playlist

  • Breathe - EP

    Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)

    DOE, Maverick City Music, Chandler Moore, Jonathan McReynolds, Mav City Gospel Choir
  • Beautiful Trauma

    I Am Here

    P!Nk, P!nk, P!NK
  • THIS MUSIC MAY CONTAIN HOPE.

    Life Boat.

    RAYE

Playlist

  • Breathe - EP

    Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)

    DOE, Maverick City Music, Chandler Moore, Jonathan McReynolds, Mav City Gospel Choir
  • Beautiful Trauma

    I Am Here

    P!Nk, P!nk, P!NK
  • THIS MUSIC MAY CONTAIN HOPE.

    Life Boat.

    RAYE
  • Blood, Sweat & 3 Years

    Hero (feat. Christina Perri)

    Cash Cash, Christina Perri

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

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