
60 min Intervals Walk
Originally aired
Kirsten Ferguson
Outdoor
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Push the pace and move between effort bursts and recovery. This walk is about improving stamina and aerobic capacity.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Usher, TLC, En Vogue, Alicia Keys
Playlist

You Make Me Wanna...
Usher
Emotions
Mariah Carey
4Ever (feat. Fabolous) (feat. Fabolous)
Fabolous, Lil' Mo
Playlist

You Make Me Wanna...
Usher
Emotions
Mariah Carey
4Ever (feat. Fabolous) (feat. Fabolous)
Fabolous, Lil' Mo
Let's Get Married (Remix)
Jagged Edge
Class plan

Warm Up
5 Movements
Walking
24 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%











