30 min Tempo Run
Originally aired
Susie Chan
Outdoor
Already a member?
Log inTry for free
Already a member?
Log inMore info
Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
RÜFÜS DU SOL, Swedish House Mafia, Becky Hill, Jess Glynne
Playlist
![Not Letting Go (feat. Jess Glynne) [Remixes]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e9836681-249d-44f6-951c-9dbe9ebb8cba/Big_825646053261.jpg)
Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]
Jess Glynne, Tinie Tempah
Go
RUSSI
Music is Better
RÜFÜS DU SOL
Playlist
![Not Letting Go (feat. Jess Glynne) [Remixes]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e9836681-249d-44f6-951c-9dbe9ebb8cba/Big_825646053261.jpg)
Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]
Jess Glynne, Tinie Tempah
Go
RUSSI
Music is Better
RÜFÜS DU SOL
All We Are (Matt Sassari, CHRSTPHR Remix) (feat. Rhodes & CHRSTPHR)
Matt Sassari, Rhodes, Cerrone, CHRSTPHR
Class plan

Warm Up
1 Movement
Running
2 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






