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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This session focuses on poses that will help you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Segments include Sun Salutations, Crescent Lunge Pose, Lizard Pose, Gate Pose, and Garland Pose Prep. Experience a well-rounded practice with Kristin's expert guidance.

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Kristin McGee leads this 30 min Focus Flow: For Riders yoga class featuring alternative music and segments including Sun Salutations and Lizard Pose.

30 Min Focus Flow: For Riders with Lizard & Gate Pose - Kristin McGee

30 min Focus Flow: For Riders

Join Kirra Michel for 20 min Focus Flow For Rowers, a yoga class designed to complement your rowing workouts. This focus flow session will help you stay fresh and ready for your next challenge. The class features a soothing R&B soundtrack to keep you relaxed and engaged. Key segments include Cat Cow, Downward Facing Dog Pose, Warrior 1 Pose, Pyramid Pose, Lizard Pose, Low Lunge Pose with Quad Stretch, Locust Pose, and Pigeon Pose Prep. Experience a well-rounded practice with Kirra Michel guiding you through each pose.

Stretch with Kirra Michel in this 20-minute Focus Flow: For Rowers yoga class set to r&b music, featuring poses to support rowing workouts.

20 Min Focus Flow for Rowers with Lizard & Pigeon Pose - Kirra Michel

20 min Focus Flow: For Rowers

Join Mariana Fernández for the 30 min Focus Flow For Riders, a yoga workout designed to complement your efforts on the Bike. This focus flow class will help you stay fresh and prepared for your next workout. Enjoy the session with pop music to keep you motivated. The class includes segments like Thunderbolt Pose and Thread the Needle Pose. Don't miss out on this session with Mariana Fernández.

Yoga Strap

Complement your cycling with Mariana Fernández in this 30-minute Focus Flow: For Riders yoga class set to pop music, featuring Thunderbolt and Thread the Needle Poses.

30 Min Focus Flow: For Riders with Thread the Needle Pose - Mariana Fernández

Join Denis Morton for the 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session helps you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Key segments include Child's Pose, Pigeon Pose Prep, Chair Pose, High Lunge Pose, Warrior 3 Pose, Extended Side Angle Pose, Hero Pose, and Supine One Leg Twist Pose. This class is perfect for those looking to balance their cycling routine with focused yoga poses.

Complement your cycling workouts with Denis Morton in this 30 min Focus Flow: For Riders yoga class set to pop music, featuring poses like Pigeon and High Lunge.

30 Min Focus Flow: For Riders with Warrior 3 Pose - Denis Morton

Join Ross Rayburn for the 10 min Focus Flow For Rowers, a yoga class designed to complement your hard work on the rower. This class focuses on poses that help you stay fresh and ready for your next workout. Expect to enjoy an alternative music genre as you flow through the session. The class includes segments like Cobra Pose and Bridge Pose. Get ready to enhance your rowing performance with this specialized focus flow session.

10 min Focus Flow: For Rowers

Join Mariana Fernández for the 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will guide you through poses like Wide-Kneed Child's Pose, Pigeon Pose Prep, and Bound Angle Pose. With a duration of 20 minutes, this class helps you feel refreshed and ready for your next workout. Enjoy the alternative music genre that accompanies the session, enhancing the overall experience. This class is perfect for runners looking to incorporate yoga into their routine.

Mariana Fernández leads this 20 min Focus Flow: For Runners yoga class set to alternative music, featuring Wide-Kneed Child's Pose and Pigeon Pose.

20 Min Focus Flow: For Runners with Pigeon Pose - Mariana Fernández

20 min Focus Flow: For Runners

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Complement your running routine with Denis Morton in this 10-minute Focus Flow: For Runners yoga class featuring Crescent Lunge and Lizard poses.

10 Min Focus Flow: For Runners with Half Splits Pose - Denis Morton

10 min Focus Flow: For Runners

Join Denis Morton for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session incorporates poses like Easy Seat Pose, Seated Forward Fold Pose, Head to Knee Pose, Supine Figure Four Pose, Reclining Twist Pose, and Hero Pose. Set to the rhythm of R&B music, this class aims to help you feel refreshed and ready for your next workout. With a duration of just 10 minutes, it's a perfect addition to your post-run routine. Come and experience this focused flow with Denis Morton.

Stretch with Denis Morton in this 10-minute Focus Flow: For Runners yoga class set to r&b music, designed specifically to complement your running routine.

10 Min Focus Flow: For Runners with R&B Music - Denis Morton

Join Ross Rayburn for 15 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses like the Standing Straddle Forward Fold Pose and Hero Pose, helping you stay refreshed and ready for your next workout. The class features music from the R&B genre to keep you motivated throughout. With a duration of just 15 minutes, it's a perfect addition to your fitness routine. Don't miss out on this opportunity to enhance your riding experience with Ross Rayburn.

15 min Focus Flow: For Riders

Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow class includes segments like Sun Salutations, Crescent Lunge Pose, Pyramid Pose, and Lizard Pose. The class features pop music to keep you motivated throughout the session. It is an excellent way to stay fresh and ready for your next workout. Don't miss out on this session with Kristin McGee.

20 min Focus Flow: For Runners yoga class with Kristin McGee featuring pop music and segments including Sun Salutations and Pyramid Pose.

20 Min Focus Flow: For Runners with Pyramid & Lizard Pose - Kristin McGee

30 min Focus Flow For Riders is a yoga class led by Kristin McGee. This class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. It includes segments such as Sun Salutations, Warrior 2 Pose, Lizard Pose, Extended Side Angle Pose, Pyramid Pose, Half Moon Pose, and Pigeon Pose Prep. Join Kristin for this focused flow session to enhance your cycling routine.

Kristin McGee leads this 30 min Focus Flow: For Riders yoga class set to alternative music, designed specifically to complement cycling workouts.

30 Min Focus Flow: For Riders with Half Moon & Lizard - Kristin McGee

Join Mariana Fernández for 20 min Focus Flow For Runners. This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class features popular music to keep you engaged. Key segments include Half Splits Pose and Revolved Triangle Pose. Perfect for those looking to enhance their running routine.

Mariana Fernández leads this 20 min Focus Flow: For Runners yoga class set to pop music, featuring Half Splits Pose and Revolved Triangle Pose.

20 Min Focus Flow: For Runners with Revolved Triangle Pose - Mariana Fernández

Join Kirra Michel for 10 min Focus Flow For Runners. This focus flow class is designed to help you feel the energy of a playlist full of Aussie vibes while focusing on poses that complement your hard work after a challenging run. The class features alternative music to keep you motivated. You'll move through segments including Downward Facing Dog Pose, Low Lunge Pose with Quad Stretch, Pyramid Pose, and Child's Pose. This session is perfect for refreshing and preparing you for your next workout.

10 min Focus Flow: For Runners with Kirra Michel featuring alternative music and poses including Low Lunge Pose with Quad Stretch and Pyramid Pose.

10 Min Focus Flow: For Runners with Pyramid Pose - Kirra Michel

Join Kirra Michel for 20 min Focus Flow For Rowers, a focus flow yoga class designed to complement your hard work on the row. This class includes segments such as Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, and Lizard Pose. The movements are synchronized to an alternative music genre, creating a balanced and engaging experience. Kirra Michel will guide you through poses that help you stay fresh and ready for your next workout. Enjoy this class to enhance your rowing routine.

Complement your rowing routine in this 20-minute Focus Flow: For Rowers yoga class with Kirra Michel, set to alternative music.

20 Min Focus Flow for Rowers with Half Splits Pose - Kirra Michel

Join Mariana Fernández for the 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Thunderbolt Pose and Downward Facing Dog Pose. The class features alternative music to keep you engaged throughout the 20 minutes duration. Mariana will guide you through a series of movements to help you feel refreshed and ready for your next workout. Perfect for runners looking to enhance their routine with targeted yoga poses.

Complement your run with Mariana Fernández in this 20-minute Focus Flow: For Runners yoga class, set to alternative music with Thunderbolt and Floor Poses.

20 Min Focus Flow: For Runners with Thunderbolt Pose - Mariana Fernández

Join Mariana Fernández for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session emphasizes poses that help you stay fresh and ready for your next workout. Enjoy the rhythm of R&B music as you move through poses such as Thunderbolt Pose and Downward Facing Dog Pose. The class is structured to provide a balanced and rejuvenating experience. Let Mariana guide you through each segment to enhance your post-run recovery.

Complement your run with Mariana Fernández in this 20-minute Focus Flow: For Runners yoga class, set to r&b music and featuring Thunderbolt and Downward Facing Dog Poses.

20 Min Focus Flow: For Runners with R&B Music - Mariana Fernández

Join Kristin McGee for the 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses such as Crescent Lunge Pose and Half Splits Pose to help you stay fresh and ready for your next workout. The class is set to pop music, creating an engaging and motivating atmosphere. With a duration of just 10 minutes, it fits perfectly into a busy schedule. Experience a rejuvenating flow that targets your needs as a rider.

Kristin McGee leads this 10-minute Focus Flow: For Riders yoga class set to pop music, designed specifically to complement your cycling workouts.

10 Min Focus Flow: For Riders with Half Splits Pose - Kristin McGee

10 min Focus Flow: For Riders

Join Kristin McGee for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This class will guide you through poses like Crescent Lunge Pose, Pyramid Pose, and Lizard Pose. Set to pop music, it aims to help you feel fresh and ready for your next workout. The focus flow class offers a balanced routine targeting key areas for runners. Enjoy the session with Kristin McGee as your instructor.

Kristin McGee leads this 10-minute Focus Flow: For Runners yoga class set to pop music, featuring Crescent Lunge, Pyramid, and Lizard poses.

10 Min Focus Flow: For Runners with Lizard Pose - Kristin McGee

Join Ross Rayburn for a 20 min Focus Flow For Riders. This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout. The class is designed for beginners and features alternative music to keep you engaged. Expect to go through segments like Half Frog Pose and Bridge Pose. It's a great way to incorporate some focused flow into your routine.

Ross Rayburn leads this 20-minute Focus Flow: For Riders yoga class set to alternative music, featuring Floor Poses, Half Frog Pose, and Bridge Pose for beginners.

20 Min Focus Flow: For Riders with Half Frog Pose - Ross Rayburn

20 min Focus Flow: For Riders

Join Ross Rayburn for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will help you feel fresh and ready for your next workout. The class features soothing R&B music to enhance your experience. You'll engage in poses such as Star Pose and Bridge Pose. This session is perfect for runners looking to incorporate yoga into their routine.

Ross Rayburn leads this 10-minute Focus Flow: For Runners yoga class set to r&b music, featuring Floor Poses, Star Pose, and Bridge Pose.

10 Min Focus Flow: For Runners with Star Pose - Ross Rayburn

Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses that help you stay fresh and ready for your next workout. Enjoy a series of Sun Salutations, followed by Crescent Lunge Pose, Lizard Pose, and Pyramid Pose. The class features a pop music genre to keep you motivated throughout. Don't miss this opportunity to enhance your running routine with Kristin's expert guidance.

Kristin McGee leads this 20 min Focus Flow: For Runners yoga class set to pop music, featuring Sun Salutations and poses to support runners.

Join Kirra Michel for 20 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow class will help you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout. Expect to move through segments like Child's Pose, Cat Cow, Downward Facing Dog Pose, Half Splits Pose, and Warrior 2 Pose. Enhance your cycling routine with this targeted yoga session.

Complement your cycling routine with 20 min Focus Flow: For Riders yoga class led by Kirra Michel, set to alternative music with poses tailored for riders.

20 Min Focus Flow for Riders with Half Splits Pose - Kirra Michel

10 min Focus Flow For Runners is a yoga class instructed by Kristin McGee. This class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class type is focus flow and features pop music to keep you engaged. During the session, you will go through segments such as Lizard Pose and Pyramid Pose. Join Kristin McGee for this 10 minutes session designed to enhance your running routine.

Kristin McGee leads this 10-minute Focus Flow: For Runners yoga class set to pop music, featuring Lizard Pose and Pyramid Pose to complement your running routine.

10 Min Focus Flow: For Runners with Lizard & Pyramid Pose - Kristin McGee

30 min Focus Flow For Riders is a yoga class designed by Kristin McGee. This session focuses on poses that complement your hard work on the Bike, helping you prepare for your next workout. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Warrior 3 Pose, Lizard Pose, and Pigeon Pose Prep. The music genre for this class is electronic, enhancing your yoga experience. Join Kristin McGee for this 30 minutes focus flow session.

Kristin McGee leads this 30 min Focus Flow: For Riders yoga class set to electronic music, featuring Sun Salutations and poses tailored for cycling recovery.

30 Min Focus Flow: For Riders with Warrior 3 Pose - Kristin McGee

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

Float

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The Wanderer

Tied to the Water

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Summits

Warm Up

Flow

10-Minute Hip-Opening Yoga Video

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Yoga for Cross Training

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Yoga for Cross Training

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Kirra Michel • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Denis Morton • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

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