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20 min Pop Run

20 min Pop Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 20 min Pop Run, an invigorating outdoor music run designed for pop music lovers. This class kicks off with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. Enjoy a playlist of pop hits as you run, making the experience both engaging and energetic. Selena's guidance will keep you motivated throughout the entire session. Lace up your shoes and get ready to run to the rhythm of pop music!

Subtitles: EN

Featuring music by

Drake, Dua Lipa, Miley Cyrus, Gwen Stefani

Playlist

  • music

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

    Dua Lipa, Gwen Stefani
  • music

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • music

    Flowers

    Miley Cyrus

Playlist

  • music

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

    Dua Lipa, Gwen Stefani
  • music

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • music

    Flowers

    Miley Cyrus
  • music

    Best I Ever Had

    Drake

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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