60 min HiLit+: Power Walk W2 D2
Originally aired
Rebecca Kennedy
Outdoor
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HiLit+ Week 2, Day 2: Today's only class is a 60 min Outdoor Power Walk, and this one comes with a twist. Expect progression intervals and a scavenger hunt to keep you engaged while you build outdoor endurance during Week 2 of HiLit+.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Beyoncé, Calvin Harris, Madonna, Whitney Houston
Playlist

Sun Goes Down (feat. Jasmine Thompson) [Radio Mix]
Robin Schulz, Jasmine Thompson
Good Graces
Sabrina Carpenter
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Playlist

Sun Goes Down (feat. Jasmine Thompson) [Radio Mix]
Robin Schulz, Jasmine Thompson
Good Graces
Sabrina Carpenter
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
What's Love Got to Do with It
Kygo, Tina Turner
Class plan

Warm Up
1 Movement
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%















