Push through cycling intervals and free weight arm exercises in this 30 min Intervals & Arms Ride with Alex Toussaint, set to hip-hop/rap music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. The ride is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Alex Toussaint will guide you through each segment, ensuring you get the most out of your workout. Get ready to push your limits and build strength with this dynamic class.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Flat Road & Climbs - Alex Toussaint

Super Gremlin (David Guetta Trap House Mix)

Funeral

I Do It (feat. Big Sean & Lil Baby)

The Highlights

Blinding Lights

Saga

Raven

Section.80

HiiiPower

Recovery

Seduction

Keep On Believing (Remixes)

Keep On Believing (Lost Causes remix)

Demon Days

Feel Good Inc.

Word Of Mouf

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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