Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.  

60 min Pro Cyclist: Speed Training

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Cycling

Pro Cyclist

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Venom & Faith

Bleach Blonde Bottle Blues

Crime Cutz Remixes

Crime Cutz (Neon Indian vs Holy Ghost! Remix)

Greatest Hits From The Bong

I Ain't Goin' Out Like That

Hip Hop Is Dead (Expanded Edition)

Hip Hop Is Dead (feat. will.i.am)

Mellon Collie And The Infinite Sadness (Remastered)

Zero (Remastered 2012)

Your Love (9PM) (Tiësto Remix)

Sandstorm

Singles - Original Motion Picture Soundtrack

State of Love and Trust

Crank

Disc-Overy

Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

Deep End

One (Your Name)

Thank You (Not So Bad) (Dimitri Vegas x Piero Pirupa Remix)

Loud Rocks

Hip Hop

Talk To Me

Actual Life (April 14 - December 17 2020)

Kyle (i found you)

Purple Rain (Deluxe Expanded Edition)

Purple Rain (7" Single Edit) [2017 Remaster]

Penthouse Floor (feat. Chance the Rapper)

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60 min Pro Cyclist: Speed Training

60 min Pro Cyclist: Speed Training

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