In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

45 min Low Impact & Arms Ride

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Cycling

Low Impact

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Use Somebody

The Collection (Standard Edition)

Hand in My Pocket

Overpass Graffiti

DECIDE

End of Beginning

A Million In Prizes: Iggy Pop Anthology (Edited Version)

The Passenger

Higher Power

The Art of Loving

So Easy (To Fall In Love)

Greatest Hits

Love and Happiness

'80s Pop Hits

Easy Lover

The Essential Billy Joel

Piano Man

Shivers

First Harvest 1984-1992

Forever Young

Upper Body

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45 min Low Impact & Arms Ride

45 min Low Impact & Arms Ride

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