30 min Classic Rock Ride
Originally aired
Emma Lovewell
Cycling
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Clip in and jam out to the timeless tracks of rock and roll. Rock on!
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
David Bowie, The Beatles, Eagles, Journey
Playlist

Forever Young
Rod Stewart
Panama (2015 Remaster)
Van Halen
Rebel Rebel (2016 Remaster)
David Bowie
Playlist

Forever Young
Rod Stewart
Panama (2015 Remaster)
Van Halen
Rebel Rebel (2016 Remaster)
David Bowie
Ramblin' Man
The Allman Brothers Band
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



