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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Emma Lovewell

Cycling

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More info

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

David Bowie, The Beatles, Eagles, Journey

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • 1984

    Panama (2015 Remaster)

    Van Halen
  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • 1984

    Panama (2015 Remaster)

    Van Halen
  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie
  • Brothers And Sisters (Deluxe Edition)

    Ramblin' Man

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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