15 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
London Grammar, Will Sparks, Kölsch, Rosabel
Playlist

All You Got To Do
Lilly Palmer
That Sound (Nick Bertossi Warehouse Radio Edit)
Rosabel
DNA
Mark Broom
Playlist

All You Got To Do
Lilly Palmer
That Sound (Nick Bertossi Warehouse Radio Edit)
Rosabel
DNA
Mark Broom
Pills
Will Sparks, ShortRound
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
