Refine your form and ride more efficiently in this technique-focused class. Christian breaks down body position, cadence, and smooth power transfer, sharing pro tips from the road to elevate every ride.

60 min Pro Cyclist: Technique

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Cycling

Pro Cyclist

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Divine Feminine

Dang! (feat. Anderson .Paak)

A Funk Odyssey

Little L

20 #1's: Classic Hip Hop

The Choice Is Yours (Revisited)

Hello Nasty (Deluxe Edition/Remastered)

Body Movin' (Remastered 2009)

Everything I Thought It Was

My Favorite Drug

Wilder Mind

The Wolf

The Great Depression (Edited Version)

Who We Be

Paranoid (Remaster)

Paranoid (2012 - Remaster)

Siamese Dream (Deluxe Edition)

Cherub Rock (2011 Remaster)

Forever Faithless - The Greatest Hits

God Is a DJ

Never Been In Love

Stimulate

911 (Bruno Martini Remix)

Dance Du Sol (Badapa)

The Atlantic Albums Collection

Rock Steady

The Blues Brothers Original Motion Picture Soundtrack

She Caught the Katy

Foreign Affair (The Singles)

Foreign Affair (Shep Pettibone Heartbeat Mix)

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60 min Pro Cyclist: Technique

60 min Pro Cyclist: Technique

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