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Intervals

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

30 min HIIT Ride

20 min HIIT Ride

15 min HIIT Ride

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min HIIT & Hills Ride

Join Cliff Dwenger in this electrifying 30-minute HIIT Ride where energy levels soar high! Backed by heart-thumping Hip-Hop/Rap music, brace yourself for 19 high intensity intervals focusing on strengthening your Glutes, Hamstrings, and Quads. Experience this game-changing mix of cardio and strength training, top to bottom, perfect for boosting your overall performance.

Join Cliff Dwenger's energetic 30 min HIIT Ride with heart-pounding Hip-Hop beats. Focus on your Glutes and Hamstrings while riding to victory!

Join Hannah Corbin in an intense, thrilling 10-minute High Intensity Interval Training ride. Expect to challenge your biceps, triceps, chest, and especially your back set against a backdrop of adrenaline-inducing electronic music. Hannah ensures it's never the same, alternating between high-energy sprints and recovery periods, making your workout just as dynamic as you are.

Join Hannah Corbin for a high-intensity 10-minute ride pumping to the beat of electronic music and nurturing your agility and stamina.

Extra 10: HIIT Ride

45 min HIIT & Hills Ride

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