
Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Strength Train
Are You Training All of Your Muscle Groups? Here’s How to Do it—And Why it Matters

Strength Train
Why You Need to Switch Up Your Leg Day with More Lunge Variations

Run
You Might Be Working Out Harder Than You Need to Be. Here’s Why

Beginners
New to Lifting? Here's What to Know Before Reaching for Your Weights

Strength Train
This Plank Variation Challenges Your Entire Body

Bike
How to Convince Your One Holdout Friend to Try Indoor Cycling Classes

Strength Train
Target the Back of Your Arms with These 8 Effective Triceps Exercises

Run
Yes, You Need to Build Sprint Workouts Into Your Running Routine. Here's Why

Strength Train
5 Exercises to Build Stronger Calves

Row
I’m a Peloton Row Instructor and These Are My 5 Go-to Strength Exercises

Beginners
New to the Peloton App? Try These Classes First.
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