The Output

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The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

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The Output - Sweat

Get the latest fitness tips and advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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how to stop negative self talk

negative self talk - The Output by Peloton

Mindset

Negative Self Talk Can Stop You from Reaching Your Goals. Here's How to Stop It.

Mental Health

Exercise During Pregnancy - The Output by Peloton

Peloton's Ultimate Guide to Working Out During Pregnancy

Health

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Sculpt

The 10 Best Pilates Props to Upgrade Your At-Home Workout

Equipment

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Hit a New PR with These 12 Tips for Race Day

Marathon + Racing

8 limbs of yoga

The 8 Limbs of Yoga, Explained

Breathing during exercise

How to Breathe While Working Out (And Why It Matters) 

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Exercise to lower blood pressure

Want to Lower Your Blood Pressure? Here’s Why Exercise Matters

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Wondering Why Your Output Is Lower During Pregnancy? Here’s Why—and What it Means for You and Your Baby

The Reason Why Indoor Cycling Classes Make People Happy

Bike

Try These Tips To Make Your Home Gym Your Favorite Room in The House

Create the Perfect Home Gym Setup For Your Best Workouts Ever

How to Clean Your Peloton

How Workout Clothes Can Boost Your Motivation to Work Out at Home

Here’s How Peloton Instructors Build Mental Strength Through Workouts

Why You Should Ditch Parental Exercise Guilt for Good

How to Stay Motivated After an Injury

Why Peloton is Better Than the Gym

How The Right Socks Can Improve Your Workout

Why Sunscreen Is A Must For Every Outdoor Workout

Speed Work: How Becs Gentry Finished The NYC Marathon in 2:37:01

Meet Instructors

How Exercise Helps Your Immune System

Redefining Success With Peloton After a Cardiac Event

How To Optimize Your Training Based on Your Menstrual Cycle

What You Need to Know About Postpartum Fitness

How Daylight Savings Impacts Our Fitness and Health

3 Subtle Signs You May Need a Cardiovascular Checkup

How Do You Know if You’re Overtraining?

How do You Know if You're Overtraining?

What Every Older Adult Should Know About HIIT

A Leading Cardiologist’s Exercise Formula for a Healthy Heart

The Pelvic Floor Explained: What Every Woman Needs to Know

Brain Fog Is Real. Here’s the Best Way to Beat It.

A Doctor Weighs In on Body Inclusivity in Health and Fitness

This Is Exactly What Happens to Your Brain During and After Exercise

Blood Pressure and Brain Health: A Hidden Connection You Need to Know About

How to Clean Your Home Gym Equipment

Cleared to Exercise? What New Moms Need to Know About Returning to Fitness

Why Boxing Is Great for Your Mental Health

I’m Training for a Marathon With Peloton Programs

The Surprising Way Exercise May Benefit Men’s Brains

The 4 Need-to-Know Metrics for Brain Health

What Everyone Got Wrong About Brain Health (Until Recently)

Why You Shouldn't Always Push for a Personal Record

Why Peloton Row Should Be the Next Addition to Your At-Home Gym

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Strength Train

Why Peloton Guide Is Different Than Other At-Home Strength Training Devices

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The Mind and Body Benefits of Trying a New Workout

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Busy Parents Need To Prioritize Workouts--Here’s Why

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The Best Winter Running Gear For Every Climate

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How a Meditative Workout Can Change Your Perspective

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3 Things You Can Do To Feel More Energized Right At Your Desk

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Two Pro Peloton Instructors Share Their Race Day Tips

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Go The Distance With Peloton's Marathon Training Program

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Here’s Your Peloton Instructor-Approved Pre Race Warm Up

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The Body Part You’re Neglecting During Workouts

The Body Part You’re Neglecting During Yoga Workouts 

How to Find Your Running Race Pace

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The Marathon Training Program: Tips, Tricks and FAQs

15 Must-Have Exercise Bike Accessories

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Make a Change in Your Life By Taking These 3 Steps

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The Running Gear That You Need for Your Next Run

6 Habits That Build Mental Toughness

Train Your Brain to Unlock Your Next PR

How to Listen to Your Body

How a Positive Mindset Can Improve Your Workout

Want to Crush Your Goals Faster? Try Keeping a Fitness Journal.

Inspiration

workout motivation - The Output by Peloton

Read This the Next Time You Don’t Feel Like Working Out

How Music Enhances Your Workout

Beginners

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