The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Scandinavian sleep method: Messy white blankets on a bed.

Sleep

The Scandinavian Sleep Method Could Save Your Sleep

Woman meditating outside

Meditation

How to Meditate: A Step-by-Step Guide for Your Practice

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

A big bowl of tagliatelle alla bolognese against a bright blue background. Eating plenty of carbohydrates is one component of carb loading.

Nutrition

Does Carb Loading Actually Help You Perform Better?

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.

Nutrition

Should You Drink Coffee Before a Workout?

A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

A close-up image of a person in comfy clothes holding a glass of water, drinking water before bed.

Sleep

How Drinking Water Before Bed Affects Your Sleep

More time to get up to $700 off Peloton Purchases

Extending our best offer of the season so you have more time to bring home the Peloton experience. Save up to $700 on Peloton purchases. Ends 12/5.

Shop Now
A man taking a power nap on a couch.

Sleep

Are Power Naps Actually Helpful? Here's What Sleep Experts Say

In this image for an article about how to fix your sleep schedule, a sleepy woman is lying in bed and reaching out to turn off the morning alarm on her phone.

Sleep

How to Fix Your Sleep Schedule for Good

In this image for an article about how to wake up early, there are many old-school, identical green alarm clocks shown on top of a yellow background.

Sleep

We Asked Sleep Experts How to Wake Up Earlier—These Are Their 4 Big Tips

Explore More Topics

woman cycling

Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.