Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Strength Train

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

Strength Train

How Long Should You Rest Between Sets? The Science Might Surprise You

Yoga

Does Yoga Build Muscle?

Run

Everything You Need to Know About Track Running

Run

Should You Run In a Weight Vest?

Joslyn Thompson Rule demonstrates the woodchop exercise

Strength Train

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

A man performing a bicep curl with a dumbbell outside while training to failure.

Strength Train

The Pros and Cons of Training to Failure—Plus How to Do It Properly

Woman practices Pilates with a Pilates ball on a mat

Sculpt

16 Reasons Why Pilates Is So Much More Than a Trendy Workout

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Cardio

What Is Moderate Intensity Exercise Exactly?

Woman does a jumping exercise indoors, an explosive exercise

Strength Train

Explosiveness Isn’t Just For Athletes. Boost Yours With These 6 Moves for Speed and Power

Run

If You Want to Speed Up Your Runs, It’s Time to Analyze Your Gait

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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