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Meditation

Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

A man practicing mindfulness and meditation. He is closing his eyes and smiling while listening to wired headphones in an outdoor setting.

Meditation

Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference.

A woman meditating in lotus position, sitting with her eyes closed on a yoga mat at home. Learn about the benefits of meditating before or after a workout in this article.

Meditation

Should You Meditate Before or After a Workout? This Is What Experts Recommend

A man calmly sitting on the floor and meditating in his bedroom. Check out eight meditation tips in this article.

Meditation

8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice

A man lying down on his back in bed practicing a body scan meditation.

Meditation

How to Do a Body Scan Meditation (and 3 Reasons Why You Should)

A woman outside practicing meditation before exercise.

Meditation

Why Meditation Should Be a Part of Your Fitness Routine

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

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A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

Denis Morton meditating and practicing savasana while lying down.

Meditation

Yes, You Can Totally Meditate in Bed. Here's How.

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