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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman cleaning her yoga mat with a cloth.

Health

How to Clean a Yoga Mat, According to Experts

A close-up photo of a woman grabbing her cramping calf muscle during an outdoor run.

Health

When a Muscle Cramp Strikes Mid-Workout, You Might Want to Eat Mustard—Here’s Why

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

7 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

A woman with tattoos meditating and drinking water while sitting on a yoga mat outdoors.

Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

A close-up photo of a man holding his thigh as he experiences a muscle twitch after a workout.

Health

6 Possible Reasons Why Your Muscles Are Twitching After a Workout

A man wrapping a warm towel around his neck to soothe sore muscles after a workout.

Health

When to Use Heat vs. Ice to Soothe Sore, Achy Muscles

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A close-up photo of a man doing a push-up.

Health

Why Your Shoulders Pop and Crack During Push-Ups—and What to Do

A close-up photo of a sweaty young man listening to headphones who just finished his workout.

Health

Does Exercise Help or Hurt Acne? Here’s What to Know

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

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Exerciser on a yoga mat in a corporate gym

Business

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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