Beginners
New to fitness? Coming back from a break? We'll meet you where you're at no matter what—and we'll give you the expert tools and resources to start strong.
Beginners
7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them
Beginners
New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves
Beginners
7 Beginner-Friendly Exercises to Target Your Core from All Angles
Beginners
Circuit Training Is One of the Most Efficient Workout Methods. Here's How to Do It
Beginners
The 13 Best Bodyweight Exercises for Beginners, According to Experts
Beginners
Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started
Beginners
How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine
Beginners
New to Lifting? Here's What to Know Before Reaching for Your Weights
Top tier instructors—anytime, anywhere
Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.
Get the AppBeginners
Barre Tips for Beginners: Everything You Need to Know About This Ballet-Inspired Workout
Beginners
How to Do Triangle Pose, According to Yoga Experts
Beginners
How to Do Eagle Pose, According to Yoga Experts
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.