![woman cycling](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1CLag9BUmJlHHu7SLIf1Me/a35b74712e0eb64b94be6c56572fd100/peloton-the-output-sweat.jpg)
Cardio
Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.
![Closeup shot of sneakers walking](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_4766,y_3380/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1Xhb5fkf7AOwUQFakDk6NR/bcf9b81d296bb7b11b79957a78b0e25d/GettyImages-_walking_photo.jpg)
Cardio
Does Walking Build Muscle? A Peloton Instructor Explains
![Woman doing jumping jacks outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2531,y_1391/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7fq7T0nwWB2LFnNPOgBBUi/72e1bb1cdd5dc460d36fa0069d9fd2fd/bodyweight_cardio.jpg)
Cardio
9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level
![Jermaine Johnson demonstrates how to throw a cross in boxing](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_873,y_19/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2JFCv6PQhDeUWaTaOhG3ce/083a24d7c57408b352a21004ccd59c73/Cross-in-boxing.jpeg)
Cardio
How to Throw a Cross, an Empowering Punch In Boxing
![Boxing Moves](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_984,y_344/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4ybPm0xZL1ooUSaRnSlgrP/743270195de537833a96e6441fe38e35/boxing_moves_Kendall.jpg)
Cardio
6 Boxing Moves to Master so You Feel Confident with Every Punch
![Woman walks outside, questions is walking cardio?](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_418,y_637/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7aedw3txYLBHIG6loWDcx0/2cc791ecce95c05155c932d847ce8366/womanwalks.jpg)
Cardio
Is Walking Cardio? We Asked the Experts
![Woman running outside with headphones](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_963,y_221/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/73VylENVG3kjIcZTzF3WVM/e7e86b51bef4432a4048dadada6c2257/TL_hda3t2.jpg)
Cardio
How Much Cardio Is Too Much? We Asked the Experts
![Woman throws a jab in boxing outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_840,y_421/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1b2giXTWtelQlNw0vqYwSO/9868bcae2a8d422ea1edc40ac2ccd2fc/jab-boxing_getty.jpg)
Cardio
How to Throw a Jab, a Fundamental Punch in Boxing
![women walking with hand weights](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_891,y_395/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7hprFArYOLzT4opgJf6UHj/050f34a9dddf6941acf5eec26a2a38df/walking-with-weights.jpg)
Cardio
How to Use Weights to Level Up Your Walking Workout
Top tier instructors—anytime, anywhere
Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.
Get the App![Woman boxes outside, showcases the benefits of boxing](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_763,y_467/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2Qf0mkoOruCmrK6ohE3BbA/f63a80f50f4cb7cc013670ecbcb048df/benefitsofboxing.jpg)
Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health
![Woman jumping while exercising at outdoor park](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2026,y_804/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3nOf8r2MzXUrtjnT3AghoL/caf91a21c96c3bdabd1fbcf8d1841ecb/GettyImages-1316198020.jpg)
Cardio
Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them
![Woman does a jump squat, one of the best plyometric exercises](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_793,y_334/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2ZePQVyrEw7ovvxhflxd2G/f62cbe76dd07600185cad31020ff9f16/jumpsquat_plyometricexercises.jpg)
Cardio
Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.