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Woman Walks Outside - Is Walking Cardio?

How Much Cardio Is Too Much? We Asked the Experts

How Much Cardio Is Too Much? 

How Much Cardio Is Too Much? - The Output by Peloton

How to Throw a Jab, a Fundamental Punch in Boxing

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How to Use Weights to Level Up Your Walking Workout

Walking with Weights - The Output by Peloton

6 Ways Boxing Workouts Benefit Your Mental and Physical Health

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Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them

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Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

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Want to Plan Your Workouts More Effectively? Zone Training Can Help

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What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains

What Is Tabata?

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How to Increase Your VO2 Max to Level up Your Workouts

Woman Runs on a Track - How to Increase VO2 Max

How to Choose Between Incline Walking and Running, Depending on Your Fitness Goals

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Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style

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Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started

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No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing

Woman Shadowboxes Outside - What Is Shadowboxing? 

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

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Cycling vs. Walking: Which Is a Better Workout? 

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All You Need to Level Up Your Next Walking Workout Is a Backpack

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This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It

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Stamina vs. Endurance: Experts Break Down the Key Differences 

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 This New TikTok Fitness Trend Will Change Your Relationship to Exercise 

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How to Use The Talk Test to Create a More Balanced Exercise Routine

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The 5 Most Common Cardio Myths, Debunked

How Dance Cardio Benefits Your Overall Health and Fitness Routine

The Benefits of Dance Cardio

How HIIT Hits Different on the Bike, Tread and Floor

Walking Workouts Are Low-Key Amazing. Here's What to Know.

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Why You Should Make Time for HIIT Workouts

The Basics of Boxing, as Taught by Peloton Instructors

Why You Need Boxing Bootcamp in Your Life

Looking for a HIIT Workout That is Low Impact? Try a Rowing Machine

Everyone Needs Low-Impact Workouts. Here’s Why.

How to Get Into the Right Headspace for Boxing

Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.

What is considered cardio and what does it do for your body? Find out the best cardio exercises plus the benefits of cardio for your fitness routine and health.

Cardio Exercise Tips & Advice | The Output by Peloton

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Rock your ride with the best cycling tips and expert advice from Peloton instructors on everything from improving your output to riding out of the saddle. 

Get the most out of your Bike and cycling workouts with expert tips from Peloton instructors. Cycling is an effective and fun cardio workout that benefits your brain and body.

Bike & Cycling Tips | The Output by Peloton

Elevate your yoga practice with tips and advice from Peloton yoga instructors. Learn more about Vinyasa flows, Yin Yoga, and more plus find expert tips to finally nail those hard-to-master poses. 

What is yoga and where do you start? Learn more about yoga benefits, poses, flows, and more with advice for beginners to advanced.

 Yoga Poses & Tips | The Output by Peloton

New to fitness? Coming back from a break? We'll meet you where you're at no matter what—and we'll give you the expert tools and resources to start strong.

Wondering how a beginner can get into fitness? Start here with expert tips on what you need to know about beginner workouts and how to start exercising again.

 Beginner Fitness Tips | The Output by Peloton

Build strength, flexibility, and elevate your heart rate with Peloton sculpt workouts. Learn more about Pilates, Barre, and other sculpting workouts and their benefits to find what works for you.

Sculpt workouts are an effective way to safely build strength and increase flexibility. Learn more about sculpt workouts, including Pilates and barre, plus the benefits of sculpt workouts.

Sculpt Workout Tips | The Output by Peloton

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Get expert advice on how to safely and effectively build strength. Learn beginner strength training, resistance training, and weight training advice.

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