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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Get the latest fitness tips and advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

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What is Restorative Yoga? Learn The Basics from Peloton Yoga Instructor Aditi Shah

Beginners

Calm Your Body and Mind with Restorative Yoga

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cycling cadence - The Output by Peloton

How to Use Cycling Cadence to Meet Your Fitness Goals

Bike

Everyone Needs Low-Impact Workouts. Here’s Why.

Looking for a HIIT Workout That is Low Impact? Try a Rowing Machine

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Cycling vs. Running: Which Is Better for Improving Fitness?

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Why Incline Treadmill Walking May Be Your Favorite New Workout

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Equipment

The Humble Yoga Strap Is Actually An Amazing Stretching Tool—This is How to Use It

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These 8 Strength Training Moves Are The MVPs for a Strong Upper Body

Strength Train

The Best Treadmill Workouts to Become a Faster Runner

How Treadmill Sprint Workouts Can Help You Become a Faster Runner

5 Steps to Your Best Morning Workout

Inspiration

How to Become a Morning Workout Person—Once and For All

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How to Fall in Love With Your Winter Workout

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Morning or Night? How to Find The Best Time of Day to Work Out

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benefits of barre - The Output by Peloton

7 Barre Workout Health Benefits You Don’t Want to Miss Out On

What is Power Yoga - The Output by Peloton

Want A Sweaty, Fast-Paced Flow? Power Yoga Could Be the Practice for You.

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How to Choose the Most Comfortable Yoga Clothes for Your Practice

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Mental Health

10 Yoga Poses To Try When Your Stress Levels Peak

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How to Get Back into Working Out (No Matter How Long It’s Been)

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How to Use The Talk Test to Create a More Balanced Exercise Routine

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Do You Really Need Cycling Shoes?

Rowing vs. Running: What's the Better Cardio Workout?

Looking For a New Type of Workout? Take a Hike.

Power Zone Training on the Bike: Everything You Need to Know

Member Tips

Are Barre Workouts Really Effective? A Beginner’s Guide to Barre Class

6 Upper Body Strength Workout Ideas

7 Benefits of a Rowing Machine Workout

The Best Plants for Your Home Gym

How Yoga And Running Work Together to Make You a Better Athlete

Mythbusting 7 Common Misconceptions About Peloton

The Best Full Body Workout is On The Peloton Tread+

Do This to Build a Fitness Routine You’ll Actually Stick To

How to Use All Your Muscle Groups as You Train

How to Improve Your Balance

What I Wish I Knew Before My First Peloton Class

Here’s Exactly Why The Peloton Tread is The Best Gift for Athletes

Marathon + Racing

Here’s Exactly Why The Peloton Bike is The Best Fitness Gift

Everything You Need to Know About Peloton Bike Bootcamp

9 Types of Classes Perfect for Workout Buddies at Different Fitness Levels

3 Ways to Beat Rowing Blisters

Is the Peloton Bike+ Worth the Cost?

How Can I Make Time for Rowing in My Exercise Routine?

Understanding Your Peloton Row Metrics

How to Get Into the Right Headspace for Boxing

Mindset

The Benefits of Strength, Pilates, Barre & Yoga (and Why You Need Them All)

5 Features that Make the Peloton Row a Total Game Changer

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Are You Doing These 3 Common Lower Body Strength Movements Correctly?

Why You Should Make Time for HIIT Workouts

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Here’s Why Yoga and Cycling Belong Together

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Why Having Good Form is Key to a Successful Workout

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Here’s How Correct Cycling Form Can Make Your Workout More Effective

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Peloton Instructors Absolutely Love These Moves In Their Core Workout

Andy Speer's Total Strength Program

I’m in a Running Rut. What Do I Do Now?

How to Reboot Your Running Routine And Bounce Back from a Rut

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11 Reasons Peloton Members Say The Peloton Bike is Worth The Investment

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What It's Really Like to Do a Test Ride In a Peloton Showroom

10 Reasons Why You Should Try a Bootcamp Class

What Makes A Peloton Class So Special?

What People Who Work Out Every Day Do Differently

Everything You Need to Know Before Your First Peloton Class

Everything We Learned About Fitness in 2019

This Is What My First 30 Days With the Peloton Bike Looked Like

Member Stories

Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery

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5 Steps to Your Best Evening Workout

Peloton’s Slow Flow Classes Are The Best Yoga For Beginners

The 5 Most Common Cardio Myths, Debunked

The Health Benefits of Group Exercise and Fitness, Explained

How Working From Home is Better with Peloton

How to Convince Your One Holdout Friend to Try Indoor Cycling Classes

The Most Buzzed-About Trends in Exercise and Fitness That You Can Expect to See in 2020

Peloton Instructors Share Their Secrets to Styling Sweaty Hair

How Your Indoor Cycling Classes Can Make You a Faster Runner

5 Ways to Push Past a Workout Plateau, According to Our Members

New to the Peloton App? Try These Classes First.

The Benefits of a Strong Core

How to Stay Cool During Summer Indoor Workouts

Why The Summer Workout Slowdown Has Longterm Fitness Benefits

How HIIT Hits Different on the Bike, Tread and Floor

The Truth About Spot Reduction Training

New to Indoor Cycling? Peloton Is For You.

The Benefits of Dance Cardio

How to Take Bootcamp Classes Without a Tread

How to Stay Fit at Every Age and Stage of Life

Why You Should Combine  Cardio + Strength Training, According To Peloton Instructors

The Benefits of Resistance Band Training

13 Questions All New Peloton Members Ask

Why Your Height Has Nothing to Do With Your Running Pace

What Peloton Bootcamp Is and Isn’t

Why Walking Is An Effective Workout For Any Type Of Athlete

I Tried Barre for the First Time. Here’s What I Learned.

How Switching Up The Lengths of Your Workouts Can Boost Your Fitness

Solving the Sore Bum Conundrum

Strength Training for Runners: Everything You Need to Know

How to Train Without an End Goal

How To Try The New Peloton Tread

How to Transition to Indoor Running for the Winter

I Didn’t Think Pilates was for Me — Then I Tried Peloton’s New Classes

Why Pilates Makes Me a Better Athlete

Tack One of These 10-Minute Classes Onto Your Next Workout

10 Things I Wish I Knew Before I Took My First Tread Class

Should You Reset Your Personal Record?

Do These 4 Pilates Moves Before Your Next Workout

Becs Gentry’s Best Running Advice

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