Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief
Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips
Bored of Squats? Switch Up Your Workout Routine with These 10 Variations
This Hip Opener May Be Exactly What Your Body Needs
7 Strength Training Exercises For Your Strongest Lower Body Ever
I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves
Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener
Peloton’s Ultimate Guide to Cross-Training
Here’s What You Need To Know Before Your First Outdoor Cycling Ride
The 7 Key Muscles You Work While Running—and Why They Matter
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
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