Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief
Run
Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 10 Variations
Yoga
This Hip Opener May Be Exactly What Your Body Needs
Strength Train
7 Strength Training Exercises For Your Strongest Lower Body Ever
Strength Train
I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves
Sculpt
Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks
Strength Train
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener
Strength Train
Peloton’s Ultimate Guide to Cross-Training
Bike
Here’s What You Need To Know Before Your First Outdoor Cycling Ride
Run
The 7 Key Muscles You Work While Running—and Why They Matter
Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
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