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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

strength for runners

Strength Train

Exactly Why Strength Training Is Critical for Runners and the Moves You Need To Try

Andy Speer Strength Training - How to Improve Grip Strength

Strength Train

Grip Strength Isn’t Just For Pull-Ups—Here’s Why You Need It, Plus the Best Grip Strength Exercises to Try

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Bike

Here’s What You Need To Know Before Your First Outdoor Cycling Ride

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Strength Train

Does Grunting Really Help You Lift More?

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Sculpt

Here’s Why a 20 Minute Workout Can Be The Key To Fitness Success

What People Who Work Out Every Day Do Differently

Sculpt

Is Working Out Every Day Good for You? Here’s What You Need To Know

The Benefits of Dance Cardio

Cardio

How Dance Cardio Benefits Your Overall Health and Fitness Routine

Beginner Runner

Beginners

The Complete Beginner’s Guide to Running — Plus, All the Good Things That Happen Once You Start Running Regularly

Get Excited About Bodyweight Training With Peloton’s No Equipment Necessary Collection

Sculpt

Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks

Looking For a New Type of Workout? Take a Hike.

Sculpt

Is Hiking a Good Workout? Here’s How To Get Fit With Hiking

Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery

Yoga

Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up

7 Benefits of a Rowing Machine Workout

Row

Rowing Is a Seriously Good Workout: Nab These 7 Benefits and More

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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