![woman cycling](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1CLag9BUmJlHHu7SLIf1Me/a35b74712e0eb64b94be6c56572fd100/peloton-the-output-sweat.jpg)
Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
![Man doing Tree Pose (yoga posture) inside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_4023,y_1915/f_auto/q_auto/https://downloads.ctfassets.net/6ilvqec50fal/3bb4DyotMtp6WOyO0ZlU5e/c29c93cd9006a9a05a1eb0711f33208b/Tree_Pose.jpg)
Yoga
A Step-By-Step Guide On How to Do Tree Pose (or One of Its Many Variations)
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Run
Interested In Trail Running? Here’s What to Know Before You Try It
![Woman exercises at home](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2377,y_1186/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2cEjfGZfA8p7NMAJtvPP2G/162e2fcbbaddb529eee67c1bff654c3f/Forearm-exercises.jpg)
Strength Train
7 Forearm Exercises for Stronger Arms and Better Grip Strength
![Woman outdoors performs mountain climbers exercise](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3064,y_1514/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3gdUm5S7NyqfKi7wnSX8bB/668b632f0db10e7b90591d6d03685f62/Mountain-climbers.jpg)
Strength Train
How to Master Mountain Climbers—Plus 3 Challenging Variations
![Woman doing Camel Pose on yoga mat](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2828,y_1751/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3JJ7gPGGVsWaNlwNbVeD9L/f1268cdda04e87c438a4bcfcee3d4b4c/Camel_Pose.jpg)
Yoga
A Step-By-Step Guide On How to Do Camel Pose (Plus 3 Modifications)
![Aditi Shah demonstrates a pilates ab exercise in Peloton class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1170,y_436/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/MI6VyVm13VPDiuTATnR3E/eab202e968ee47c8839023392e41236d/Pilates-ab-exercises-Aditi.png)
Strength Train
Want a Stronger Core? Try These 6 Pilates Ab Exercises
![Woman on Peloton Bike looks at screen](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_747,y_105/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2i1DfU49yKDbFCX5rc30Vo/16e66025555e900920e7810cf0dc3a62/Bike-seat-height-2.jpg)
Bike
Here’s How to Tell If Your Bike Seat Is the Right Height
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Cardio
Does Walking Build Muscle? A Peloton Instructor Explains
![Woman doing jumping jacks outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2531,y_1391/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7fq7T0nwWB2LFnNPOgBBUi/72e1bb1cdd5dc460d36fa0069d9fd2fd/bodyweight_cardio.jpg)
Cardio
9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level
![Man running outdoors](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_4433,y_843/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7KJ4F4dd4XnHVtL8BMmjOC/02db68080e36ee8af409b1198df26ce7/Cross-training-for-runners.jpg)
Run
The Runner’s Guide to Cross Training
![Jermaine Johnson demonstrates how to throw a cross in boxing](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_873,y_19/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2JFCv6PQhDeUWaTaOhG3ce/083a24d7c57408b352a21004ccd59c73/Cross-in-boxing.jpeg)
Cardio
How to Throw a Cross, an Empowering Punch In Boxing
![Rad Lopez demonstrates lateral raises in Peloton class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1086,y_56/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5WsXt24lVQtFS3IytZdPg9/66d2fd38a84f01f2a0d3b9121629132a/Screenshot_2024-06-06_at_5.00.41_PM.png)
Strength Train
Dumbbell Lateral Raises Are a Simple (But Easy to Mess Up) Move. Here’s How to Do Them Right
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