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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Cardio
How to Throw a Jab, a Fundamental Punch in Boxing
Yoga
Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently
Strength Train
How to Use Power Training to Build Muscle and Confidence, One Move at a Time
Strength Train
The Pistol Squat Is More Than Just a Fitness Flex. Here’s Why It’s Worth Your Time
Cardio
How to Use Weights to Level Up Your Walking Workout
Run
3 Key Differences Between Jogging and Running—and When to Do Each
Beginners
How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Row
What Is Split Time in Rowing?
Beginners
New to Lifting? Here's What to Know Before Reaching for Your Weights
Run
Yes, You Need to Build Sprint Workouts Into Your Running Routine. Here's Why
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
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