Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
10 Strength Training Exercises for Triathletes
Yoga
6 Chair Yoga Poses You Can Practice Anywhere
Strength Train
These 8 Strength Training Moves Are the MVPs for a Strong Upper Body
Strength Train
5 Exercises to Combat Weak Ankles
Strength Train
What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down
Sculpt
Are Light Weights Enough to Build Strength?
Cardio
This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It
Run
Is Your Water Bottle Getting In the Way of Your Run? Here's How One Pro Handles Hydration
Yoga
Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How
Sculpt
How to Engage Your Core During Any Type of Workout
Sculpt
Adding Glute Bridges Into Your Workout? Here's How to Do One with Top-Notch Form
Bike
I’m a Peloton Cycling Instructor and Here’s How to Climb Out of the Saddle
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