Bodyweight exercises
No workout equipment? That's not a problem with these bodyweight exercises. Try them on the Peloton App.
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Advanced
20 min Bodyweight Strength
Rad Lopez • Strength
Intermediate
20 min Bodyweight Strength
Ben Alldis • Strength
10 min Barre
Ally Love • Strength
Intermediate
20 min Bodyweight Strength
Cliff Dwenger • Strength
Intermediate
10 min Core Strength
Rebecca Kennedy • Strength
Intermediate
15 min Bodyweight Strength
Erik Jäger • Strength
Intermediate
20 min Bodyweight Strength Benchmark
Rad Lopez • Strength
Intermediate
20 min Bodyweight Strength
Matty Maggiacomo • Strength
15 min Core for Runners
Marcel Maurer • Strength
Intermediate
30 min Bodyweight Strength
Assal Arian • Strength
Intermediate
30 min Pilates
Aditi Shah • Strength
Beginner
10 min Basics: Lunge
Joslyn Thompson Rule • Strength
Beginner
10 min Basics: Plank
Joslyn Thompson Rule • Strength
Beginner
20 min 80s vs 90s HIIT Cardio
Rad Lopez • Cardio
Intermediate
15 min Low Impact Cardio
Callie Gullickson • Cardio
Intermediate
10 min Bodyweight Strength
Jermaine Johnson • Strength
Intermediate
10 min Core Strength
Katie Wang • Strength
Beginner
20 min Bodyweight Strength
Assal Arian • Strength
Intermediate
10 min Seated Adaptive: HIIT Cardio
Logan Aldridge • Cardio
Intermediate
20 min 2010s Shadowboxing
Selena Samuela • Cardio
10 min Shadowboxing
Jermaine Johnson • Cardio
Intermediate
30 min Bodyweight Strength
Rebecca Kennedy • Strength
20 min Core Strength
Ben Alldis • Strength
20 min Pop Barre
Hannah Corbin • Strength
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