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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

Originally aired 13/1/25

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Jess Glynne, Stefflon Don, Chris Lorenzo

Playlist

  • music

    She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)

    David Guetta, Jess Glynne, Stefflon Don
  • music

    Pasilda

    Afro Medusa
  • music

    La Trumpeta

    Idris Elba
  • music

    Rhymes

    Hannah Wants, Chris Lorenzo

Playlist

  • music

    She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)

    David Guetta, Jess Glynne, Stefflon Don
  • music

    Pasilda

    Afro Medusa
  • music

    La Trumpeta

    Idris Elba
  • music

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • agility_endurance

    Round 2

    9 Movements

    3 min

  • agility_endurance

    Round 3

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

13%
Secondary muscle group

Triceps

9%
Secondary muscle group

Chest

7%
Primary muscle group

Other

39%
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10 min Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD