20 min Core Strength
Originally aired
Ben Alldis
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Avicii, Swedish House Mafia, Fred again.., Technotronic
Playlist
Lioness
Swedish House Mafia, Niki & The DoveFade Into Darkness (Vocal Radio Mix)
AviciiGood Life
Sunnery James & Ryan Marciano, Inner City
Playlist
Lioness
Swedish House Mafia, Niki & The DoveFade Into Darkness (Vocal Radio Mix)
AviciiGood Life
Sunnery James & Ryan Marciano, Inner CityMadan
Stylo, Space Motion
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Obliques
26%
Tertiary muscle group
Core
25%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
18%