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20 min Bodyweight Strength Benchmark

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20 min Bodyweight Strength Benchmark

Intermediate

20 min Bodyweight Strength Benchmark

Originally aired 10/12/24

Rad Lopez

Strength

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Tracking your progress is key to making the most of your strength training. Join Rad for this bodyweight strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Gianni Blu, Rauw Alejandro, Jackson 5, Dance Fruits Music

Playlist

  • att.

    curita

    Young Miko
  • MICRODOSIS

    MEMORIAS

    Mora, Jhayco
  • Cosa Nuestra

    Se Fue

    Rauw Alejandro, Laura Pausini
  • Better Off Alone

    Better Off Alone

    Dance Fruits Music
  • Jammin'

    Jammin'

    Gianni Blu
  • Forever

    Forever

    Gianni Blu, D. Lylez
  • Don't You Worry Child

    Don't You Worry Child

    Alex Parker
  • Motown Remixed (Expanded Edition)

    I Want You Back (Z-Trip Remix)

    Jackson 5

Playlist

  • att.

    curita

    Young Miko
  • MICRODOSIS

    MEMORIAS

    Mora, Jhayco
  • Cosa Nuestra

    Se Fue

    Rauw Alejandro, Laura Pausini
  • Better Off Alone

    Better Off Alone

    Dance Fruits Music
  • Jammin'

    Jammin'

    Gianni Blu
  • Forever

    Forever

    Gianni Blu, D. Lylez
  • Don't You Worry Child

    Don't You Worry Child

    Alex Parker
  • Motown Remixed (Expanded Edition)

    I Want You Back (Z-Trip Remix)

    Jackson 5

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    23 Movements

    16 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Triceps

9%
Secondary muscle group

Other

41%

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20 min Bodyweight Strength Benchmark | Peloton Strength Classes

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