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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 9/2/25

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Swedish House Mafia, John Gibbons, Shermanology

Playlist

  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology
  • P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • Summer Session 2012

    Greyhound

    Swedish House Mafia
  • Madan

    Madan

    Stylo, Space Motion
  • DIAMANTE

    Sideways

    Gordo, Drake

Playlist

  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology
  • P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • Summer Session 2012

    Greyhound

    Swedish House Mafia
  • Madan

    Madan

    Stylo, Space Motion
  • DIAMANTE

    Sideways

    Gordo, Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    12 Movements

    5 min

  • upper_body

    Upper Body

    12 Movements

    5 min

  • lower_body

    Lower Body

    12 Movements

    5 min

  • full_body

    Full Body

    4 Movements

    4 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%

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20 min Bodyweight Strength | Peloton Strength Classes

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