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Cardio

HIIT

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Workout Mat

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work hips, core and quads to electronic music, featuring Mountain Climber and High Knees.

10 Min HIIT Cardio with Mountain Climbers - Logan Aldridge

10 min HIIT Cardio

Dance Cardio

Join Ally & Hannah for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. In this 20 minutes session, you'll break it down and break a sweat with a series of dance cardio routines. Set to your favorite pop tracks and infused with some Latin flair, this class is perfect for those who love to dance. The class type is dance cardio, ensuring a fun and energetic workout. Don't miss out on this exciting class led by Ally & Hannah.

Break a sweat with Ally & Hannah in this 20-minute Dance Cardio class set to pop tracks with Latin flair, designed for intermediate levels.

20 Min Dance Cardio with Pop & Latin Flair - Ally & Hannah

20 min Dance Cardio

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.

Medium Dumbbells

Boost strength and endurance in this 30 min HIIT Cardio class led by Logan Aldridge. Electronic music, targets glutes, quads, hamstrings, includes Drop Lunge Jump.

30 Min HIIT Cardio with Drop Lunge Jumps & Super Skaters - Logan Aldridge

30 min HIIT Cardio

Low Impact

Join 15 min Low Impact Cardio with Rebecca Kennedy for an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. You will enjoy hip-hop/rap music as you move through the session. The class is perfect for those looking for a quick and effective cardio routine. Get ready to elevate your heart rate and have fun with Rebecca Kennedy.

Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to hip-hop/rap music, no equipment, intermediate level.

15 Min Low Impact Cardio with Hip-Hop/Rap Music - Rebecca Kennedy

15 min Low Impact Cardio

Music/Theme HIIT

Join Rad Lopez for the 30 min Holiday HIIT Cardio class. This intermediate-level session will have you exercising and sweating it out to festive hip-hop/rap tunes. The class focuses on working your glutes, quads, and core muscles. Tis the season to cheer each other on and celebrate everybody! Get ready for a music/theme HIIT cardio experience that will put you in the holiday spirit.

Heavy Dumbbells

30 min Holiday HIIT Cardio

Family

Join Jess Sims for 15 min Fit Family Fun, a family cardio class that brings everyone together for a full-body educational workout. This class is designed for families with kids age 5 and older to get active and enjoy exercising together. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. The music genre in this class is kids, making it engaging and fun for younger participants. Get ready to move and have fun with Jess Sims in this unique family workout experience.

Jess Sims leads this 15 min Fit Family Fun family cardio class featuring kids music. This full-body educational workout suits kids age 5 and older.

15 Min Fit Family Fun Cardio with Kids Music - Jess Sims

15 min Fit Family Fun

Warm Up

Join Ben Alldis for the 5 min Cardio Warm Up, a HIIT cardio warm up session designed to elevate your heart rate and increase blood flow. This class will get your body ready for your workout. Set to an energetic electronic music playlist, it provides the perfect backdrop for your warm-up. The session is short and focused, making it easy to fit into your fitness routine. Don't miss out on this essential warm-up with Ben.

Get ready for your workout with Ben Alldis in this 5-minute Cardio Warm Up featuring electronic music to elevate your heart rate and increase blood flow.

5 Min Cardio Warm Up with Electronic Music - Ben Alldis

5 min Cardio Warm Up

Join Camila Ramón for 10 min Dance Cardio and get moving to the rhythm of hip-hop/rap beats. This intermediate class is designed to make you sweat with dynamic movements. Shake it with Camila as you experience the Miami heat through dance. The music will keep you energized and engaged throughout the entire session. Don't miss out on this invigorating dance cardio workout!

Sweat with Camila Ramón in this 10-minute Dance Cardio class featuring hip-hop/rap music. This intermediate dance cardio session gets you moving to the beat.

10 Min Dance Cardio with Hip-Hop/Rap Beats - Camila Ramón

10 min Dance Cardio

Join Callie Gullickson for 20 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. The class features a pop music playlist to keep you motivated throughout. As a low impact cardio session, it’s perfect for those looking to maintain intensity without the strain. Get ready to move and enjoy a well-rounded cardio experience with Callie.

Raise your heart rate with Callie Gullickson in this 20-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

20 Min Low Impact Cardio with Pop Music - Callie Gullickson

20 min Low Impact Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.

Light Dumbbells

Perfect your punches in this 30-minute Hip Hop Shadowboxing with Rad Lopez. Intermediate class features hip-hop/rap music and 19 Punches segment.

30 Min Hip Hop Shadowboxing with 19 Punches - Rad Lopez

30 min Hip Hop Shadowboxing

Join the fight with Peloton Boxing in the 30 min Pop Punk Shadowboxing class led by Selena Samuela. This intermediate-level class focuses on perfecting your punches while enjoying alternative music. Throughout the session, you will work on your obliques, core, and glutes. The class is designed to enhance your shadowboxing skills in a structured and engaging way. Get ready to elevate your fitness routine with Selena Samuela in this dynamic shadowboxing experience.

Perfect your punches with Selena Samuela in this 30-minute Pop Punk Shadowboxing class featuring alternative music, targeting obliques, core, and glutes.

30 Min Pop Punk Shadowboxing with High Plank - Selena Samuela

30 min Pop Punk Shadowboxing

Join Rad Lopez for 30 min Shadowboxing, a beginner-level class designed to help you perfect your punches. This 30 minutes shadowboxing session focuses on improving your technique and form. The class will work your shoulders, glutes, and quads, providing a comprehensive workout. With Peloton Boxing, you will be guided through each move to ensure you get the most out of your workout. Get ready to step into the ring and enhance your boxing skills with Rad Lopez!

Perfect your punches with Rad Lopez in this 30 min Shadowboxing class. Work shoulders, glutes and quads through Punches, Jump Rope and Squat Jack. Beginner level.

30 Min Shadowboxing with Jump Rope & Prowler Push Up - Rad Lopez

30 min Shadowboxing

Join 10 min Low Impact Cardio with Rebecca Kennedy for an intermediate-level workout. This low impact cardio session on the mat is designed to get your heart rate up using familiar aerobic exercises. The class is high energy and requires no equipment. Enjoy electronic music as you move through this energizing workout. Get ready for a dynamic 10 minutes session that will elevate your fitness routine.

Boost your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music and aerobic exercises for intermediate levels.

10 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

10 min Low Impact Cardio

Take a quick and refreshing break with the 5 min Fit Family Brain Break led by Jess Sims. This family cardio class is designed for all members of the family to enjoy together. All "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision. Jess will guide you through a fun game of Think Quick to keep everyone engaged. Fit Family Brain Breaks are a great way to reset and refresh.

Reset and refresh with Jess Sims in this 5-minute Fit Family Brain Break family cardio class featuring a quick Think Quick! listening game.

5 Min Fit Family Brain Break Cardio Game - Jess Sims

5 min Fit Family Brain Break

Join Jess Sims for 10 min Fit Family Pets Edition, a fun family cardio class designed to celebrate Pet Appreciation Week. This 10 minutes session is perfect for families with kids aged 5 and older, and it must be taken using an adult’s Peloton member login under adult supervision. Get ready to move and groove to kids' music while enjoying a pets-themed workout. Jess Sims will guide you through an engaging and active experience. Don't miss out on this exciting opportunity to get the whole family moving together!

10 min Fit Family: Pets Edition

Join this cardio workout designed to increase strength and endurance.

Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.

Perfect your punches with Selena Samuela in this 30 min Rock Shadowboxing class. Advanced cardio workout targets glutes, quads, core with AMRAP and Freestyle Boxing.

30 Min Rock Shadowboxing with Squat Jumps & Jump Rope - Selena Samuela

30 min Rock Shadowboxing

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Boost strength and endurance in this 30 min HIIT Cardio with Andy Speer. Intermediate class targets glutes, quads, core, set to alternative music.

30 Min HIIT Cardio with Squat Jumps & Dumbbell Snatch - Andy Speer

Join Rebecca Kennedy for 10 min Dance Cardio, a dynamic session designed to make you move. This intermediate-level class features choreographed dance routines set to some of Rebecca's favorite tracks. As you break it down, you'll also break a sweat, making it a fun and effective workout. Perfect for those who enjoy dance and cardio combined, this class promises to keep you engaged from start to finish. Get ready to groove and get your heart pumping with Rebecca!

Break a sweat with Rebecca Kennedy in this intermediate 10-minute Dance Cardio class featuring choreography set to her favorite tracks.

10 Min Dance Cardio Choreographed to Favorite Tracks - Rebecca Kennedy

Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.

10 min EDM Shadowboxing

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Sweat with Hannah Corbin in this 10-minute Dance Cardio beginner class set to electronic music, working chest, hips, and hamstrings with fun dance moves.

10 Min Dance Cardio with Dancer Pose & Electronic - Hannah Corbin

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

10 min Rock Shadowboxing

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Break a sweat with Camila Ramón in this 10-minute Dance Cardio class set to electronic music. This beginner-level dance cardio gets you moving.

10 Min Dance Cardio with Electronic Music - Camila Ramón

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Cardio

Get a sneak peek with 158 preview classes

Logan Aldridge • Cardio

Ally & Hannah • Cardio

Logan Aldridge • Cardio

Rad Lopez • Cardio

Jess Sims • Cardio

Ben Alldis • Cardio

Camila Ramón • Cardio

Callie Gullickson • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

Jess Sims • Cardio

Jess Sims • Cardio

Logan Aldridge • Cardio

Selena Samuela • Cardio

Andy Speer • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Hannah Corbin • Cardio

Jermaine Johnson • Cardio

Leanne Hainsby-Alldis • Cardio

Camila Ramón • Cardio

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