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  1. 5-10 minutes
  2. 15-20 minutes
  3. 30-45 minutes
  4. 60+ minutes
  5. Clear
  1. Full body stretch
  2. Upper body stretch
  3. Lower body stretch
  4. Mobility
  5. Foam rolling
  6. Boxing stretch
  7. Dance cardio stretch
  8. Pre & post-ride stretch
  9. Pre-run stretch
  10. Post-run stretch
  11. Pre & post-row stretch
  12. Core stretch
  13. Clear

Get a sneak peek with 143 preview classes

Thousands more classes available on the App

  • 10 min Ankles & Feet Mobility

    Marcel Maurer • Stretching
  • 5 min Post-Row Stretch

    Alex Karwoski • Stretching
  • 5 min Post-Row Stretch

    Matt Wilpers • Stretching
  • 10 min Wrist Mobility

    Andy Speer • Stretching
  • 15 min Upper Body Stretch

    Hannah Corbin • Stretching
  • 20 min Lower Body Stretch

    Hannah Corbin • Stretching
  • 15 min Upper Body Stretch

    Cliff Dwenger • Stretching
  • 20 min Foam Rolling: Full Body

    Assal Arian • Stretching
  • 5 min Boxing Stretch

    Jermaine Johnson • Stretching
  • 15 min Lauren Daigle Full Body Stretch

    Assal Arian • Stretching
  • 15 min Hips Stretch

    Hannah Corbin • Stretching
  • 10 min Lower Body Mobility

    Kirra Michel • Stretching
  • 15 min Foam Rolling: Hips

    Assal Arian • Stretching
  • 5 min Upper Body Stretch

    Ross Rayburn • Stretching
  • 10 min Lower Body Stretch

    Logan Aldridge • Stretching
  • 10 min Foam Rolling: Full Body

    Rebecca Kennedy • Stretching
  • 10 min Lower Body Stretch

    Adrian Williams • Stretching
  • 10 min Full Body Stretch

    Cliff Dwenger • Stretching
  • 5 min Post-Run Stretch

    Marcel Maurer • Stretching
  • 10 min Lower Body Stretch

    Rebecca Kennedy • Stretching
  • 5 min Pre-Run Warm Up

    Jon Hosking • Stretching
  • 15 min Full Body Stretch

    Ally Love • Stretching
  • 5 min Wrist Mobility

    Mila Lazar • Stretching
  • 15 min Lower Body Stretch

    Hannah Corbin • Stretching

Showing 24 of 143

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Take a breath and stretch it out. Stretching is just as important as your regular workouts, and that’s why you’ll find a diverse range of stretching exercises from our team of talented instructors.

Try for free

Peloton stretching

Stay nimble on and off the mat with stretching programs designed to increase flexibility and aid recovery

Stretching Blog Card 3 Image

Flexibility tips


Learn how Adrian Williams and Denis Morton increase flexibility.

Stretching Blog Card 2 Image

What to avoid


The most common stretching mistakes.

Stretching Blog Card 3 Image

Improve workouts


6 essential muscle activation exercises.

FAQs about stretching

    Peloton stretching classes are specifically designed for pre and post-running, riding, and more health benefits. Plus, these classes are designed to help benefit muscle development and recovery. You can also choose stretching classes based on where you’re experiencing muscle tightness, so you can focus your attention on loosening up and lengthening out specific areas.

    Try to set aside at least 5 minutes every day for a full-body stretch. A consistent daily stretching routine will help you build flexibility, maintain joint health, and improve your range of motion. Additionally, taking a few minutes to stretch before and after a workout is an effective way to reduce your chance of injury.

    There’s no set amount of time to hold a stretch. If you feel slight discomfort when moving into a stretch, it may be a sign that the area needs more attention and a deeper stretch than you realized. You can slowly ease yourself into stretching more tender and difficult areas, starting with a 15-second hold and working your way up in time as you give your body time to develop flexibility.

    Yes, stretching is beneficial for you, especially as your body ages. Stretching and lengthening your muscles helps improve the range of motion in your joints, decreases your risk of bodily injury, and increases blood flow to your muscles. Don’t discount the power that stretching can have on your physical and mental well-being, as well as your ability to properly maintain your health and fitness goals.

    You can start small by challenging yourself to hold a few short, relaxed stretches for your back, your upper body, and your lower body. You don’t need to strain your muscles by holding deep stretches for long periods of time. For example, get started with a few neck rolls and shoulder stretches on each side, some gentle twists for your lower back, some lunges for your hips, and some toe touches for your hamstrings and glutes. Try to hold each stretch for 15 seconds, and then gradually work your way up to holding for a full minute.

*New App Members only. £12.99/mo after trial unless cancelled. Cancel anytime before free trial ends. Full terms at onepeloton.co.uk/app.

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