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Stretching

Full Body Stretch

Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.

Workout Mat

10 min Full Body Stretch

Join Logan Aldridge for the 10 min Full Body Stretch, a session designed to aid in recovery and prepare you for your next workout. This full body stretch class focuses on relaxing and lengthening your muscles. Enjoy the soothing tunes of classical music as you follow along. Logan will guide you through a series of stretches aimed at providing relief and flexibility. Dedicate ten minutes to this class and feel refreshed and ready for your next challenge.

Lower Body Stretch

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

10 min Lower Body Stretch

Get ready for summer with the 10 min Summer Break Full Body Stretch led by Irène Kaymer. This 10 minutes full body stretch class is set in the serene English Garden in Munich. Enjoy a relaxing session with Irène as you stretch and unwind to the sounds of pop music. This class is designed to help you relax and prepare for the summer season. Join Irène in the beautiful Munich setting for a refreshing and calming experience.

10 min Summer Break Full Body Stretch

Upper Body Stretch

Join Ross Rayburn for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. The session lasts for 5 minutes and features R&B music to keep you relaxed. This class focuses on stretching the upper body muscles. Don't miss this opportunity to enhance your recovery with Ross Rayburn.

5 min Upper Body Stretch

Foam Rolling

Join Nico Sarani for 15 min Foam Rolling Full Body, a 15 minutes foam rolling workout. This class focuses on releasing muscle tension and improving agility throughout your body. Set to hip-hop/rap music, it provides an engaging backdrop as you follow along. Nico will guide you through a series of foam rolling exercises designed to enhance your flexibility and mobility. Whether you're looking to unwind or boost your performance, this class offers a comprehensive approach to full-body care.

Foam Roller

15 min Foam Rolling: Full Body

Dance Cardio Stretch

Join Multiple Instructors for the 10 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you bring your heart rate down and rediscover your length after a dance cardio session. It offers a much-needed recovery for your body. The class lasts for 10 minutes and is perfect for a quick cooldown. Don't miss out on this session to help your body recover.

10 min Dance Cardio Stretch

Boxing Stretch

5 min Boxing Stretch is a class led by Jermaine Johnson. Your round is over! Replace your victory lap with a well-earned stretch that Jermaine carefully crafted for boxers like you. This boxing stretch class focuses on helping you cool down and relax after an intense session. Enjoy the alternative music genre that accompanies the stretches. Join Jermaine for a quick and effective cooldown in just 5 minutes.

5 min Boxing Stretch

Join Hannah Corbin for the 20 min Lower Body Stretch class. This class focuses on recovery and is designed to help your muscles feel ready for your next workout. With a duration of 20 minutes, you'll engage in a series of stretches targeting the lower body. The class type is lower body stretch, ensuring you get the specific recovery your muscles need. Stretch and recover with Hannah Corbin to prepare for your next fitness challenge.

Yoga Block

20 min Lower Body Stretch

The 5 min Boxing Stretch class with Selena Samuela is designed for boxers to unwind after a session. This 5 minutes class focuses on stretching exercises that are specifically crafted for boxing enthusiasts. The class features alternative music to keep you engaged throughout the session. Selena Samuela will guide you through this short but effective stretch routine. Join the 5 min Boxing Stretch to give your body the care it needs after a boxing workout.

Join Hannah Corbin for the 15 min Upper Body Stretch. This class is designed to loosen up your arms and shoulders after a challenging workout. The session will give your muscles the care they need to be fresh for your next sweat. With a focus on upper body stretch, you will feel more relaxed and ready for your next exercise. Don't miss this opportunity to recover and rejuvenate with Hannah Corbin.

15 min Upper Body Stretch

Join Jermaine Johnson for a 10 min Upper Body Stretch designed to aid in your recovery. This class focuses on stretching your upper body muscles, helping you prepare for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This upper body stretch is perfect for those looking to improve flexibility and reduce muscle tension. Take a moment to unwind and rejuvenate with Jermaine.

10 min Upper Body Stretch

Pre & Post-Ride Stretch

Join Christine D'Ercole for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features classical music to help you unwind and relax. Christine will guide you through a series of stretches aimed at easing tension and promoting flexibility. Perfect for a quick cooldown, this session ensures you end your ride on a positive note. Enjoy a moment of calm and recovery with Christine's expert instruction.

5 min Post-Ride Stretch

Mobility

Start your day with 20 minutes of targeted exercise with Irène Kaymer in 20 min Morning Mobility. This class focuses on the whole body and is designed to help you get moving in the morning. Irène will guide you through a series of mobility exercises to enhance your flexibility and range of motion. The class features pop music to keep you motivated and energized. Join Irène for this mobility session and start your day on the right foot.

20 min Morning Mobility

Pre-Run Stretch

Get your mind and muscles ready to run in this quick pre-run warm up.

5 min Pre-Run Warm Up

Join Camila Ramón for the 5 min Pre-Ride Warm Up, designed to prepare you for a workout on the bike. This class features a mix of dynamic movements and static activity, ensuring you are ready for your ride. The session lasts for 5 minutes and is accompanied by electronic music to keep you energized. Whether you are gearing up for a challenging ride or just starting your day, this warm-up is an essential part of your routine. Get ready to ride with confidence and ease.

5 min Pre-Ride Warm Up

Post-Run Stretch

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

5 min Post-Run Stretch

Join Rebecca Kennedy for 20 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session targets all major muscle groups to ensure you are ready for future exercises. The class features a pop music playlist to keep you motivated and engaged throughout the session. Rebecca Kennedy will guide you through each stretch, ensuring you get the most out of your recovery time. This session is perfect for anyone looking to enhance their flexibility and overall recovery.

20 min Full Body Stretch

15 min Full Body Stretch with Ally Love is a 15 minutes session designed for full body stretch. This class focuses on recovery and helps prepare you for your next workout. The session includes a variety of stretches to ensure your muscles are well taken care of. Enjoy the class with pop music to keep you motivated. Join Ally Love and give your body the stretch it needs.

15 min Full Body Stretch

Join Rebecca Kennedy for 20 min Foam Rolling Full Body, a 20 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on using foam rolling techniques to target various muscle groups, ensuring a comprehensive full-body experience. The session is set to an energizing rock music playlist, enhancing the overall workout atmosphere. Rebecca Kennedy will guide you through each step, helping you to maximize the benefits of foam rolling. Get ready to feel the difference in your flexibility and muscle relaxation.

20 min Foam Rolling: Full Body

Join Hannah Corbin for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you unwind and stretch after your ride. Enjoy the soothing soundtracks that will accompany you throughout the session. Hannah will guide you through each stretch, ensuring you get the most out of your post-ride routine. Take a few minutes to relax and recover with this targeted stretching session.

Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.

Join Selena Samuela for 10 min Upper Body Mobility for Golfers, a class designed to enhance your golf swing and help prevent injuries. Optimal range of motion in your upper body is crucial, so grab your golf club or towel and get ready for some mobility work. This mobility class features pop music to keep you motivated. You can repeat this class as many times as your schedule permits. Get ready to improve your golf game with Selena's expert guidance.

10 min Upper Body Mobility for Golfers

Join Marcel Maurer for the 10 min Ankles & Feet Mobility class. Spend 10 minutes focusing on stability and mobility in your ankles and feet. This mobility class features pop music to keep you motivated. Enhance your lower body flexibility and strength with targeted exercises. Perfect for those looking to improve their ankle and foot stability.

10 min Ankles & Feet Mobility

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Stretching

Get a sneak peek with 143 preview classes

Andy Speer • Stretching

Logan Aldridge • Stretching

Adrian Williams • Stretching

Irène Kaymer • Stretching

Ross Rayburn • Stretching

Nico Sarani • Stretching

Multiple Instructors • Stretching

Jermaine Johnson • Stretching

Hannah Corbin • Stretching

Selena Samuela • Stretching

Hannah Corbin • Stretching

Jermaine Johnson • Stretching

Christine D'Ercole • Stretching

Irène Kaymer • Stretching

Marcel Dinkins • Stretching

Camila Ramón • Stretching

Susie Chan • Stretching

Rebecca Kennedy • Stretching

Ally Love • Stretching

Rebecca Kennedy • Stretching

Hannah Corbin • Stretching

Matt Wilpers • Stretching

Selena Samuela • Stretching

Marcel Maurer • Stretching

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