
Intermediate
30 min Pilates
Originally aired
Aditi Shah
Strength
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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, J Balvin, Bruno Mars
Playlist
Truth or Dare
TylaPlayers
Coi LerayI Like It
Cardi B, Bad Bunny, J Balvin
Playlist
Truth or Dare
TylaPlayers
Coi LerayI Like It
Cardi B, Bad Bunny, J BalvinFinesse
Bruno Mars
Class plan
Warm Up
Core
46 Movements
Body activity
Core
20%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Other
22%