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30 min Pilates

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30 min Pilates

Intermediate

30 min Pilates

Originally aired 23/1/25

Aditi Shah

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, J Balvin, Bruno Mars

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • Players

    Players

    Coi Leray
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • 24K Magic

    Finesse

    Bruno Mars
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • music

    We Run This

    Missy Elliott
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Pink Friday ... Roman Reloaded (Deluxe Edition)

    Pound The Alarm

    Nicki Minaj
  • Between Us

    Power (Sped Up) (feat. Stormzy)

    Little Mix, Stormzy
  • All For You

    All For You

    Janet Jackson

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • Players

    Players

    Coi Leray
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • 24K Magic

    Finesse

    Bruno Mars
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • music

    We Run This

    Missy Elliott
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Pink Friday ... Roman Reloaded (Deluxe Edition)

    Pound The Alarm

    Nicki Minaj
  • Between Us

    Power (Sped Up) (feat. Stormzy)

    Little Mix, Stormzy
  • All For You

    All For You

    Janet Jackson

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    46 Movements

    24 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Other

22%
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30 min Pilates | Peloton Strength Classes

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