
10 min Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Major Lazer, DJ Snake, MK
Playlist
Bad Habits (SHAUN Remix)
Ed SheeranRidin' Dirty
Öwnboss, NXNJAS, ChamillionaireLean On (Alex Silves Remix) (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Playlist
Bad Habits (SHAUN Remix)
Ed SheeranRidin' Dirty
Öwnboss, NXNJAS, ChamillionaireLean On (Alex Silves Remix) (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ2AM (Paul Woolford Remix) (feat. Carla Monroe)
MK, Carla Monroe
Class plan
Full Body
5 MovementsLower Body
5 MovementsCore
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
7%
Secondary muscle group
Other
35%