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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 21/2/25

Katie Wang

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Featuring music by

Lady Gaga, Kesha, Bill Withers, Becky G

Playlist

  • ESQUEMAS

    FULANITO

    Becky G, El Alfa
  • Warrior (Expanded Edition)

    Gold Trans Am

    Kesha, Ke$ha
  • Born This Way

    Americano

    Lady Gaga
  • Menagerie

    Lovely Day

    Bill Withers

Playlist

  • ESQUEMAS

    FULANITO

    Becky G, El Alfa
  • Warrior (Expanded Edition)

    Gold Trans Am

    Kesha, Ke$ha
  • Born This Way

    Americano

    Lady Gaga
  • Menagerie

    Lovely Day

    Bill Withers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    26 Movements

    9 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

24%
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10 min Core Strength | Peloton Strength Classes

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